Sophie was scrolling through Instagram, looking at all her favorite influencers. They looked amazing, and Sophie noticed that many of them were eating carbs like pasta, bread, and rice. “How do they eat carbs and still look so great?” Sophie wondered. Then she saw one of her influencers share a post explaining the secret. “I eat carbs every day,” the influencer said. “Carbs are actually good for you! They give your body energy and help you feel full. It’s all about eating the right kinds of carbs and balancing them with other foods.” Sophie learned that not all carbs are bad! Whole grains, fruits, and veggies are healthy carbs that help your body stay strong and energized. The influencer also explained that she ate carbs in the right amounts and made sure to stay active by doing fun workouts. Sophie realized she didn’t have to fear carbs anymore. She could eat them and still take care of her body, just like her favorite influencers. Now, Sophie enjoys her pasta and rice, knowing that carbs can be part of a healthy, balanced lifestyle.