Why Fitness Trends on Social Media Are Often Misleading

Have you ever seen a super cool workout video on social media and thought, “I want to try that!”? Well, Mia did, too. She saw a video of someone doing a crazy workout with bright lights and cool music, and everyone seemed so happy. “I have to do this,” Mia thought. She tried it the next day, but instead of feeling strong, she was sore and confused. “Why didn’t this work for me?” she wondered. Her coach explained that not every workout on social media is for everyone. “Fitness trends can be fun, but they’re not always the best for your body,” the coach said. “What works for one person might not work for you.” Mia learned that fitness trends can sometimes be misleading, especially if they promise quick results or don’t focus on individual needs. She decided to stick to what made her feel strong and healthy. By choosing exercises that matched her goals and listening to her body, Mia felt confident again. She realized that social media can be fun, but true fitness is about what works for you, not just the latest trend.