Lily loved fitness videos on social media, but after watching many, she started feeling frustrated. “Why isn’t this working for me?” she asked herself. One day, her coach sat down with her and said, “Lily, context matters.” The coach explained that fitness advice can change depending on the person’s goals, experience, and even their body type. “What works for one person might not be the best for you,” the coach said. “You need to find what fits your goals.” Lily thought about how many times she had tried workouts that seemed great, but didn’t align with her own fitness journey. The coach encouraged her to think about her goals first, then choose workouts that supported those goals. Lily realized that fitness content on social media can be inspiring, but it’s important to understand the context of what’s being shared. She felt a sense of relief knowing she didn’t have to follow every trend. Now, Lily tailored her workouts to her personal needs and goals. She felt more confident, knowing that she was doing what was right for her. And that made all the difference.
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