“Volumetrics: Filling Your Plate Without Filling Your Waistline”

Sophia always loved big meals, but she worried about gaining weight. She didn’t want to give up her favorite foods, but she didn’t want to overeat, either. One day, her dad shared a trick with her called “volumetrics.” He said, “Sophia, you can fill your plate with food, but you don’t have to worry about calories if you choose the right foods.” Sophia was curious. Her dad explained, “Volumetrics is about eating foods that are bigger in volume but lower in calories, like salads or soups. These foods fill you up, but they don’t pack in a lot of calories.” Sophia tried it that night. She had a huge bowl of vegetable soup, followed by a big salad with a little grilled chicken. She was amazed at how full she felt! She realized that she could fill her plate with lots of healthy foods, like veggies and fruits, and still enjoy a big meal without worrying about calories. By eating foods that were high in volume but low in calories, Sophia didn’t have to feel deprived or hungry. It was a new way of thinking about food that made her feel satisfied and happy.