Experience the ease and deliciousness of vegan cooking with these flavorful slow cooker recipes that require zero oil. Whether you’re a seasoned vegan or just dipping your toes into plant-based eating, these dishes are sure to satisfy your cravings and nourish your body without any added grease. From hearty stews to creamy curries, these slow cooker feasts will fill your home with mouthwatering aromas and leave your taste buds begging for more. So let’s dive into the world of vegan slow cooking and discover the magic of oil-free, plant-based meals!
1. Slow Cooker Vegetable Curry
Ingredients:
- Mixed vegetables (such as potatoes, carrots, bell peppers, and peas), diced
- Onion, diced
- Garlic cloves, minced
- Ginger, grated
- Curry powder
- Turmeric
- Cumin
- Coconut milk (light or full-fat)
- Vegetable broth
- Salt and pepper
- Fresh cilantro, chopped (for garnish)
- Cooked rice or quinoa, for serving
Instructions:
- In a slow cooker, combine diced mixed vegetables, diced onion, minced garlic, grated ginger, curry powder, turmeric, cumin, coconut milk, and vegetable broth.
- Stir to combine, then cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the vegetable curry hot over cooked rice or quinoa, garnished with chopped fresh cilantro.
2. Slow Cooker Lentil Chili
Ingredients:
- Brown lentils, rinsed and drained
- Onion, diced
- Bell pepper, diced
- Garlic cloves, minced
- Canned diced tomatoes
- Tomato paste
- Vegetable broth
- Chili powder
- Cumin
- Paprika
- Cayenne pepper (optional, for heat)
- Salt and pepper
- Avocado slices, chopped green onions, and vegan sour cream (for topping)
Instructions:
- In a slow cooker, combine brown lentils, diced onion, diced bell pepper, minced garlic, canned diced tomatoes, tomato paste, vegetable broth, chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper.
- Stir to combine, then cover and cook on low for 6-8 hours or on high for 3-4 hours, until the lentils are tender.
- Adjust seasoning to taste.
- Serve the lentil chili hot, topped with avocado slices, chopped green onions, and a dollop of vegan sour cream.
3. Slow Cooker Mushroom Stroganoff
Ingredients:
- Cremini mushrooms, sliced
- Onion, diced
- Garlic cloves, minced
- Vegetable broth
- Soy sauce or tamari
- Dijon mustard
- Coconut milk (light or full-fat)
- Cornstarch
- Salt and pepper
- Cooked pasta or rice, for serving
- Fresh parsley, chopped (for garnish)
Instructions:
- In a slow cooker, combine sliced cremini mushrooms, diced onion, minced garlic, vegetable broth, soy sauce or tamari, and Dijon mustard.
- Stir to combine, then cover and cook on low for 6-8 hours or on high for 3-4 hours, until the mushrooms are tender.
- In a small bowl, whisk together coconut milk and cornstarch until smooth.
- Stir the coconut milk mixture into the slow cooker and cook on high for an additional 30 minutes, until the sauce has thickened.
- Season with salt and pepper to taste.
- Serve the mushroom stroganoff hot over cooked pasta or rice, garnished with chopped fresh parsley.
Elevate Your Vegan Cooking with Slow Cooker Delights, Oil-Free!
With these flavorful and fuss-free slow cooker recipes, you can enjoy the magic of vegan cooking without any added oil. Whether you’re simmering vegetables in a fragrant curry, stewing lentils in a spicy chili, or savoring mushrooms in a creamy stroganoff, these dishes are sure to please both vegans and non-vegans alike. So dust off your slow cooker and get ready to impress your taste buds with these oil-free, plant-based feasts that are as delicious as they are wholesome!