“Understanding Metabolism: Why You Can Eat More Than You Think”

Lily used to think she couldn’t eat a big bowl of pasta without gaining weight. She always heard people say, “You can’t eat too much if you want to stay healthy.” One day, her grandma explained something amazing. “Lily, your body has something called metabolism. It helps turn the food you eat into energy.” Lily’s eyes widened. “So, I can eat more and still stay healthy?” her grandma nodded. “Yes! If you eat the right foods and stay active, your metabolism can help you burn that food for energy. It’s like your body’s engine.” Lily learned that the more active she was, like playing outside or running around, the more her metabolism worked to help her use the food for energy. This meant she could eat her favorite foods and feel strong, not tired. By understanding metabolism, Lily felt free. She didn’t have to worry about eating too much as long as she kept moving and ate foods that gave her energy. She felt proud knowing that her body could handle more than she thought. And every time she ate a big bowl of pasta, she knew her metabolism was working hard to help her stay happy and healthy.