Lucy loved her workout routine and always felt so strong when she went to the gym. But one day, she went on a family vacation and couldn’t find a gym nearby. Lucy felt sad. “What will happen to my muscles? Will I lose all my progress?” she asked her mom. Her mom smiled and said, “You can still stay strong by doing simple exercises even when we’re away.” Lucy wasn’t sure. Her mom explained that bodyweight exercises like squats, push-ups, and lunges could be done anywhere, even in a hotel room! Lucy was excited and started doing squats in her pajamas and push-ups before breakfast. Even though she wasn’t lifting heavy weights, Lucy’s muscles still worked hard. She learned that staying active while traveling kept her muscles strong, and she didn’t need fancy equipment to keep fit. Lucy felt proud of herself for staying active during the trip. When she returned home, her muscles were still strong, and she was ready to get back to lifting. Lucy learned that consistency, not location, was the key to maintaining her strength!
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