Mia always felt confused about food. She loved pizza and ice cream but was told she couldn’t eat those if she wanted to be healthy. One day, her cousin told her about something called intermittent fasting. “You don’t have to cut out your favorite foods, Mia! You can still eat them, just in a special way.” Mia was curious. Her cousin explained that with intermittent fasting, you eat during certain hours and skip the rest of the day. “So, I can eat pizza, but just within a few hours?” Mia asked, excited. “Exactly!” her cousin said. Mia decided to try it. During her eating time, she had pizza and even a little ice cream. She felt full and happy, without guilt. As the day passed, Mia realized that eating the foods she loved didn’t have to make her feel bad. She learned that by following intermittent fasting, she could still enjoy her favorite foods while also feeling healthy and happy. It was all about balance. Mia felt free and proud, knowing she didn’t have to give up her favorite treats to be healthy.