One day, Timmy was scrolling through his phone and saw a new workout challenge on social media. Everyone was doing it, and Timmy thought, “It must be the best workout ever!” So, he tried it the next day. But after a few weeks, he felt tired and didn’t enjoy it anymore. His muscles weren’t growing like he expected, and he started to wonder, “Why isn’t this working for me?” Timmy’s coach noticed his frustration and said, “Timmy, social media trends are fun, but not every workout is perfect for everyone. The best workout is the one that fits your goals and makes you feel strong!” Timmy understood that just because something was popular didn’t mean it was the best for him. His coach helped him create a workout that focused on what he really needed, like building strong legs and a powerful core. When Timmy stuck to his new plan, he started feeling stronger every day. Timmy learned that it’s important to choose workouts that feel right for him, not just follow trends. He was excited to see his progress and knew that true strength came from finding the routine that worked best for him!