One afternoon, Ben sat on the couch and suddenly craved chocolate. His brain kept telling him, “You need chocolate now!” But Ben remembered something his dad had taught him. “Our brains trick us sometimes, Ben,” his dad had said. “When you crave something, try to pause and think about it. Ask yourself if it’s what your body really wants.” Ben thought for a moment. Was he really hungry, or did he just want chocolate because it was right there? He realized he wasn’t hungry at all. His body just wanted something sweet. Instead of rushing to eat, Ben took a deep breath. He decided to have a small piece of fruit instead. As he ate, he noticed how sweet and refreshing the fruit tasted. Ben felt proud. He had outsmarted his brain and made a healthier choice. His cravings didn’t control him anymore; he was in charge! The next time he felt a craving, he took a moment to pause and ask himself if it was what his body truly needed. By practicing mindful eating, Ben learned that he could enjoy his favorite foods without giving in to every craving.