The Role of Warm-Up Sets in Hypertrophy

Ben always thought warm-up sets were a waste of time. He was in a rush to start lifting heavy, so he’d jump straight into his workout. But one day, after feeling some tightness in his shoulders during his presses, he started to wonder if he was skipping something important. “Do warm-up sets really help?” Ben asked his coach. The coach nodded and said, “Yes! Warm-up sets prepare your muscles and joints for the heavier loads you’re going to lift. They help prevent injuries and increase your strength during the workout.” Ben was surprised. “So, it’s not just to get your heart pumping?” he asked. “No, it’s about getting your muscles ready to work at their best,” the coach explained. Ben decided to try warming up with lighter weights before jumping into his sets. He focused on moving through the full range of motion and making sure his muscles were loose and activated. After a few weeks, Ben noticed something amazing—his lifts felt easier, and his muscles were growing faster! He realized that warm-up sets were an essential part of his workout, not just a boring routine. Ben felt proud that he had learned how small changes could make a big difference in his training and growth.