Tommy was determined to stick to his workout program. He wrote down every exercise, every set, and every rep. But one week, he got sick and couldn’t go to the gym. Tommy felt upset and thought, “I can’t stick to my plan now!” His coach noticed Tommy’s stress and said, “Tommy, it’s okay to be flexible with your plan.” The coach explained that life can get in the way, and that’s why flexibility is important. Sometimes, you might have to change your workout schedule or do a different exercise. The key is to keep going, even if things don’t go as planned. Tommy decided to take a rest and then adjusted his workout the following week. He learned that being flexible doesn’t mean giving up—it means finding ways to keep moving forward. Tommy felt relieved and confident, knowing that as long as he stayed flexible, he could always get back on track.
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