“The Role of Fiber in Eating More While Staying Lean”

Tom loved to eat a big sandwich for lunch, but he often felt hungry again too soon. One day, his dad shared a secret with him. “Tom, if you want to eat more and stay full, you need to eat foods with fiber.” Tom was curious. “What’s fiber, Dad?” His dad explained, “Fiber is a special part of some foods that helps you feel full for longer. It’s in things like fruits, veggies, and whole grains.” Tom decided to try adding more fiber to his meals. He swapped his usual sandwich for one with whole-grain bread, added some lettuce, and ate an apple on the side. Guess what? He felt full for hours! Tom learned that fiber helps fill up your tummy without filling out your waistline. It was like magic! By choosing foods with fiber, Tom could eat bigger meals and feel satisfied without overeating. He loved that he could enjoy his food without worrying about being hungry again so soon. Tom was happy knowing that by adding fiber to his meals, he could stay lean and feel full for longer, all while enjoying his favorite foods!