Tommy had heard about “cheat reps” but wasn’t sure if they were a good idea. One day, during a tough workout, he was feeling tired. His coach noticed and said, “Tommy, it’s okay to do a cheat rep if you need to. Let’s talk about why they work.” Tommy was curious. The coach explained, “Cheat reps aren’t about cutting corners; they’re about pushing your muscles past their limit.” The coach told Tommy that sometimes, using a little extra help (like a tiny swing or extra push) can help you do one more rep than usual. This extra effort helps your muscles grow even stronger. Tommy tried a cheat rep during his workout and was amazed that he could do just one more. He felt proud of himself. His coach reminded him that cheat reps aren’t for every set, but when used carefully, they can help build muscle faster. Tommy learned that sometimes, breaking the rules a little can help you grow stronger. He felt more confident and motivated to keep going.
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