“The ‘Half-and-Half’ Rule: How to Split Foods for Balance and Fun”

Lily was at a party with her friends, and there were so many yummy snacks on the table. She loved pizza, but she also wanted some veggies. “How can I enjoy everything?” she wondered. Her mom smiled and told her about the “Half-and-Half Rule.” “You can take half your plate with healthy foods, like veggies or fruit, and the other half with your favorite treats. This way, you get to enjoy both and feel good!” Lily thought this was a great idea. She filled her plate with carrots, cucumbers, and a little bit of pizza. She felt happy because she was eating things that made her feel full and healthy, but also having some fun pizza too. By the end of the meal, Lily wasn’t too full, and she didn’t feel guilty. She learned that when she used the “Half-and-Half Rule,” she could have the best of both worlds: fun foods and healthy choices. She left the party feeling happy, full, and proud of herself for making such a balanced decision.