Zoe had always wondered how celebrity trainer, Mark, could eat pizza and still stay so strong and fit. One day, Zoe asked him his secret. Mark laughed and said, “It’s simple! I can eat pizza because I know how to make it fit into my healthy lifestyle.” He explained, “I choose a whole wheat crust, lots of veggies on top, and lean proteins like chicken. I also make sure to pair it with a healthy salad and keep my portions just right.” Mark told Zoe that it wasn’t about saying no to the foods you love; it was about making smart choices and staying active. “I work out regularly, too, but the key is to find the balance,” Mark said. Zoe learned that by making small changes to how he ate pizza, Mark could enjoy his favorite food without giving up his fitness goals. She realized she could still have pizza, too, as long as she balanced it with healthier choices and kept moving her body. Zoe smiled, knowing that she could eat her favorite foods and still be strong and healthy, just like Mark!
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