Sophia loved desserts, but sometimes she ate too much and felt sick. One day, her aunt shared a secret: “The 3-Bite Dessert Rule.” Sophia was curious. “What’s that?” she asked. Aunt Lucy smiled and said, “You can have a bite of dessert, enjoy the flavor, and stop after three bites. That way, you still get to satisfy your sweet tooth, but you don’t eat too much.” Sophia wasn’t sure it would work, but she decided to try it. At her next family gathering, there was a big chocolate cake. She took a small plate and had three bites, savoring every taste. It felt amazing! By the third bite, she was satisfied and didn’t need any more. “I feel good!” Sophia thought. She realized she didn’t need a whole piece of cake to be happy. The 3-Bite Rule helped her enjoy the treat without overindulging. She felt proud of herself for listening to her body and stopping when she was satisfied. From then on, Sophia followed the 3-Bite Dessert Rule, and it helped her stay happy and healthy while still enjoying all her favorite sweets.