Emma had always heard about the power of bodyweight exercises. “Why use heavy weights when you can build muscle with your own body?” she wondered. So, Emma decided to test it out for a month, doing only bodyweight exercises like push-ups, squats, and planks. At first, it felt easy and fun. She could do workouts anywhere, even in her living room. But after a few weeks, she noticed her muscles weren’t growing as quickly as she had hoped. “What am I doing wrong?” she asked her coach. The coach smiled and said, “Bodyweight exercises are amazing for building endurance, but for maximum muscle growth, you may need more challenge, like added resistance.” Emma understood that bodyweight exercises could be great, but for her muscles to grow big and strong, she needed to push herself more, with heavier weights or more advanced bodyweight variations. She added resistance bands and dumbbells to her routine, and soon, she felt her muscles grow stronger. Emma realized that no matter the method, consistency and challenge were key. She felt proud of herself for experimenting and learning how to adjust her workouts for the best results.
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