Spiced Chicken Burrito Bowls: Easy Meal Prep Recipe

Discover how to create delicious and protein-packed Spiced Chicken Burrito Bowls with this straightforward recipe. Perfect for meal prepping to save time and enjoy a flavorful meal throughout the week.

Key Takeaway:

Learn to prepare a satisfying and nutritious burrito bowl packed with spiced chicken, cauliflower rice, corn salsa, and fried black beans—a perfect balance of flavors and nutrients.

Ingredients and Preparation:

Corn Salsa:

• 2 large tomatoes, diced
• 1 red onion, diced
• Juice of 2 limes
• 10g coriander (cilantro), chopped
• 1 can corn kernels, drained
• Method: Saute corn in olive oil until lightly charred, then combine with diced tomatoes, onion, lime juice, and coriander. Season to taste with salt.

Fried Black Beans:

• 1 can black beans, drained
• 2 teaspoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon ground chili powder
• 10g coriander (cilantro), chopped
• Method: Saute black beans in olive oil with spices until fragrant. Add coriander, cook briefly, then set aside.

Cauliflower Rice:

• 1 large cauliflower, grated
• 1 tablespoon olive oil
• Salt and pepper to taste
• Method: Saute grated cauliflower in olive oil until tender and lightly browned. Season with salt and pepper.

Spiced Chicken:

• 5 medium-large chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Method: Season chicken with spices and sear in a pan, then finish in the oven until cooked through. Slice before serving.

Assembly and Serving:

• Divide ingredients into 5 portions or containers for meal prepping.
• Serve with additional toppings like sriracha, avocado, or extra coriander.
• Store in the fridge for up to 3 days or freeze for up to 4 months.

Nutritional Breakdown:

• Calories: Approximately 500 per serving
• Protein: Approximately 35g per serving

Cost Breakdown:

• Total Cost per Serving: Approximately $5.00

Conclusion:

Enjoy a flavorful and protein-rich meal with these Spiced Chicken Burrito Bowls. Perfect for those looking to meal prep on a budget without sacrificing taste or nutrition. Each component adds a unique flavor profile, creating a satisfying dish that’s easy to prepare and versatile for any mealtime.

Transform your meal prep routine with these Spiced Chicken Burrito Bowls—a balanced and delicious option that’s as convenient as it is nutritious. Whether you’re planning ahead for lunches or dinners, this recipe offers a wholesome solution to keep you fueled throughout the week.

Enhance your cooking repertoire with this hearty and flavorful dish. By combining simple ingredients with bold spices, you can create a meal that’s both economical and enjoyable, making it a perfect choice for busy weekdays or lazy weekends.

Prepare ahead and enjoy the robust flavors of these Spiced Chicken Burrito Bowls—a dish that’s sure to become a favorite in your household. With its high protein content and rich taste, it’s a satisfying option that proves healthy eating can be both affordable and delicious.

Indulge in the goodness of homemade burrito bowls with this easy-to-follow recipe. Whether you’re new to meal prepping or a seasoned pro, these Spiced Chicken Burrito Bowls offer a tasty and nutritious solution that everyone will love.