Indulge in the comforting warmth of hearty soups with these easy, no-fuss recipes that require no oil. With the convenience of a slow cooker or Instant Pot, you can set it and forget it, allowing the flavors to develop and the ingredients to meld together into deliciously satisfying meals. From classic vegetable soups to robust bean-based creations, these oil-free soups will nourish your body and soul without any extra grease. So let’s dive into the world of hearty soups and discover the joy of cooking without oil!
1. Slow Cooker Lentil Soup
Ingredients:
- Brown lentils, rinsed and drained
- Carrots, diced
- Celery, diced
- Onion, diced
- Garlic cloves, minced
- Vegetable broth
- Canned diced tomatoes
- Bay leaves
- Dried thyme
- Salt and pepper
- Fresh parsley, chopped (for garnish)
Instructions:
- Place brown lentils, diced carrots, diced celery, diced onion, minced garlic, canned diced tomatoes, vegetable broth, bay leaves, dried thyme, salt, and pepper in a slow cooker.
- Stir to combine, then cover and cook on low for 6-8 hours or on high for 3-4 hours, until the lentils are tender.
- Remove the bay leaves and adjust seasoning to taste.
- Ladle the slow cooker lentil soup into bowls and garnish with chopped fresh parsley before serving.
2. Instant Pot Potato Leek Soup
Ingredients:
- Potatoes, peeled and diced
- Leeks, white and light green parts only, sliced
- Vegetable broth
- Unsweetened almond milk or coconut milk
- Nutritional yeast
- Garlic powder
- Salt and pepper
- Fresh chives, chopped (for garnish)
Instructions:
- In the Instant Pot, combine diced potatoes, sliced leeks, vegetable broth, nutritional yeast, garlic powder, salt, and pepper.
- Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
- Once the cooking cycle is complete, allow for a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
- Use an immersion blender to puree the soup until smooth.
- Stir in unsweetened almond milk or coconut milk, and adjust seasoning to taste.
- Serve the Instant Pot potato leek soup hot, garnished with chopped fresh chives.
3. Slow Cooker Black Bean Soup
Ingredients:
- Dried black beans, rinsed and drained
- Onion, diced
- Bell pepper, diced
- Jalapeño pepper, seeded and diced
- Garlic cloves, minced
- Canned diced tomatoes
- Vegetable broth
- Ground cumin
- Chili powder
- Smoked paprika
- Salt and pepper
- Fresh cilantro, chopped (for garnish)
Instructions:
- Place dried black beans, diced onion, diced bell pepper, diced jalapeño pepper, minced garlic, canned diced tomatoes, vegetable broth, ground cumin, chili powder, smoked paprika, salt, and pepper in a slow cooker.
- Stir to combine, then cover and cook on low for 8-10 hours or on high for 4-6 hours, until the black beans are tender.
- Use an immersion blender to puree a portion of the soup to desired consistency, leaving some beans whole.
- Adjust seasoning to taste.
- Serve the slow cooker black bean soup hot, garnished with chopped fresh cilantro.
Enjoy Hearty Soups with Ease, Oil-Free!
With these set it and forget it recipes, you can enjoy hearty soups packed with flavor and nutrition without the need for any oil. Whether you’re simmering lentils in a slow cooker, whipping up potato leek soup in an Instant Pot, or letting black beans stew to perfection, these oil-free soups are sure to warm your heart and satisfy your appetite. So grab your favorite cooking appliance and get ready to savor the comforting goodness of these hearty soups—without any extra grease!