Emma always loved lifting weights, but she was scared to go too heavy. She had heard people say, “Girls shouldn’t lift too much weight, or you’ll get too bulky.” Emma didn’t know what to believe, so she asked her coach. The coach smiled and said, “Emma, that’s just a myth! Lifting weights won’t make you bulky unless you train for it in a special way. In fact, lifting is one of the best things you can do to get stronger and more toned.” The coach explained that science shows weightlifting helps everyone, men and women, build muscle, increase metabolism, and get healthier. Emma started lifting weights with confidence, feeling stronger every day. She learned that lifting weights helps women build lean muscle, not big muscles, and that it makes your body look toned and strong. Over time, Emma realized how much she loved lifting. The myth about getting bulky disappeared, and she felt proud of every new weight she lifted. She knew now that lifting weights wasn’t just for men—it was for everyone, and she was doing it in the smartest way possible!
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