Sophie loved her favorite dishes, but sometimes they felt too heavy. She wanted to enjoy them without worrying about the extra calories. One day, Sophie decided to get creative. She swapped regular pasta for zucchini noodles and made her spaghetti with a rich tomato sauce. It was light, fresh, and still tasted just like the real thing! Next, she tried swapping her regular ice cream for frozen banana slices blended into a creamy treat. Sophie couldn’t believe how delicious these swaps were! She felt so happy because she could eat all her favorite foods in a healthier way. Every time she cooked, she thought about new ways to make her meals healthier. Sophie realized that small swaps—like using cauliflower rice or almond flour—could turn any dish into a healthier version of itself without sacrificing taste. Sophie loved how easy it was to make these changes, and now she could enjoy the flavors she loved without feeling guilty. It was like a little magic trick she could use to make her meals lighter but still delicious. Sophie learned that small changes could lead to big rewards, and now she could savor every bite while taking care of her body.