Explore a delicious and straightforward recipe for satay chicken curry paired with fragrant coconut lime rice, perfect for a satisfying meal prep.
Key Takeaway
Discover how to create a rich and creamy satay chicken curry infused with Thai flavors, accompanied by fragrant coconut lime jasmine rice for a delightful meal prep option.
Ingredients and Preparation
Chicken Marinade and Curry Ingredients
- Chicken Thigh (Boneless, Skinless): 1 kilogram (2.2 pounds), sliced
- Thai Red Curry Paste: 3 tablespoons (60 grams)
- Kecap Manis: 2 tablespoons (45 grams)
- Smooth Peanut Butter: 3 tablespoons (90 grams)
- Brown Sugar: 2.5 tablespoons (40 grams)
- Fish Sauce: 1.5 tablespoons (30 grams)
- Coconut Milk: 150 milliliters (2/3 cup)
- Peanut Oil: 1.5 tablespoons (30 milliliters)
- Garlic: 4 cloves, minced
- Ginger: 20 grams (0.7 ounces), grated
- Sea Salt: To taste
Coconut Lime Jasmine Rice Ingredients
- Jasmine Rice: 320 grams (11.2 ounces), washed
- Coconut Milk: 360 grams (12.7 ounces)
- Water: 100 grams (3.5 ounces)
- Kaffir Lime Leaves: 4 leaves
- Sea Salt Flakes: To taste
Instructions:
- Marinate Chicken: Combine chicken thigh with Thai red curry paste, kecap manis, peanut butter, brown sugar, fish sauce, and coconut milk. Mix well and marinate for 30 minutes to 24 hours.
- Prepare Rice: In a saucepan, mix jasmine rice, coconut milk, water, kaffir lime leaves, and sea salt. Bring to a boil, cover, reduce heat, and simmer for 12 minutes. Let stand covered for an additional 10 minutes off the heat.
- Cook Chicken: Heat peanut oil in a large pan over medium-high heat. Add marinated chicken along with marinade. Sear for 3 minutes on each side, then transfer to a preheated oven at 190°C (375°F) for 25 minutes, flipping halfway.
- Make Satay Sauce: In another saucepan over medium-high heat, combine coconut milk, peanut butter, Thai red curry paste, brown sugar, fish sauce, minced garlic, and grated ginger. Stir until smooth and simmer for 6 minutes until thickened.
Cost and Nutritional Breakdown
Ingredient | Cost Estimate (USD) | Calories (per serving) | Protein (per serving) |
---|---|---|---|
Chicken Thigh | $8-12 | 300-350 | 25-30 grams |
Thai Red Curry Paste | $3-5 | 50-60 | 1-2 grams |
Coconut Milk | $2-3 | 100-120 | 1-2 grams |
Jasmine Rice | $1-2 | 200-250 | 4-5 grams |
Note: Costs and nutritional values are approximate and may vary based on location and specific brands.
Serving and Storage
- Storage: Divide curry and rice into meal prep containers. Refrigerate for up to 6 days or freeze for up to 5 months.
- Reheating: Reheat in a pan or microwave until thoroughly heated.
Enjoy the creamy texture of the satay chicken curry infused with peanut butter and Thai spices, paired perfectly with fragrant coconut lime jasmine rice. This recipe is a fantastic option for meal prep, offering a balance of flavors and nutrients that are sure to satisfy.
Prepare this dish ahead for a week’s worth of delicious lunches or dinners. Customize with additional toppings like sliced red chili or spring onions for added freshness and flavor. It’s an easy-to-make, wholesome meal that’s both comforting and packed with vibrant Thai-inspired tastes.
Unlock the flavors of Thailand in your kitchen with this satay chicken curry and coconut lime rice recipe. Whether you’re a fan of Thai cuisine or looking for a new meal prep idea, this dish promises to deliver on taste and convenience.