Quick and Flavorful Pepper Beef Stir-Fry Recipe for Meal Prep

Discover how to whip up a delicious pepper beef stir-fry in just 25 minutes, packed with bold flavors and easy-to-find ingredients.

Key Takeaway

Learn to create a fast and satisfying stir-fry using tender beef, colorful vegetables, and a savory-sweet sauce. Ideal for those seeking a quick and tasty meal prep option.

Ingredients and Preparation

Stir-Fry Ingredients

• Beef (Fillet Steak): 600 grams (1.3 pounds), thinly sliced
• Bell Peppers (Red and Green): 1 each, sliced
• Baby Bok Choy: 3 bunches, leaves separated and stems sliced
• Garlic: 5 cloves, minced
• Ginger: 20 grams (0.7 ounces), grated
• Peanut Oil: 4 teaspoons (20 milliliters)
• Sesame Seeds: For garnish Optional

Sauce Ingredients

• Low Sodium Soy Sauce: 125 milliliters (1/2 cup)
• Brown Sugar: 30 grams (1.06 ounces)
• Sriracha Sauce: 2 tablespoons (30 grams), adjust to taste
• Toasted Sesame Oil: 2 teaspoons (10 milliliters)
• Corn Flour: 1.5 tablespoons (12 grams)
• Black Pepper: To taste

Instructions:

1. Prep Vegetables: Slice bell peppers into strips. Separate bok choy leaves from stems; slice stems and roughly chop leaves. Mince garlic and grate ginger.
2. Prepare Beef: Slice fillet steak thinly against the grain for tenderness.
3. Make Sauce: Combine soy sauce, brown sugar, sriracha, sesame oil, corn flour, and black pepper in a bowl. Mix until smooth.

Rice

• Jasmine Rice: 400 grams, washed
• Water: 600 milliliters
• Salt: Pinch
• Optional Infusions: 1 stalk lemongrass, 4 kaffir lime leaves

Instructions:

1. Cook Rice: In a saucepan, bring washed jasmine rice, water, salt, lemongrass, and kaffir lime leaves (if using) to a boil. Simmer covered for 12 minutes, then let stand for 6 minutes off the heat.

Cost and Nutritional Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Beef (Fillet)	$12-18	300-350	25-30 grams
Bell Peppers	$2-3	50-60	1-2 grams
Baby Bok Choy	$2-3	20-30	2-3 grams
Jasmine Rice	$1-2	200-250	4-5 grams

Note: Costs and nutritional values are approximate and may vary based on location and specific brands.

Serving and Storage

• Storage: Divide stir-fry and rice into meal prep containers. Store in the fridge for up to 4 days or freeze for up to 4 months.
• Reheating: Microwave or heat in a pan until heated through.

Enjoy the vibrant flavors of this pepper beef stir-fry, complemented by tender vegetables and a savory sauce. It’s a perfect choice for a quick and nutritious meal that can be prepped ahead of time. Customize with your favorite vegetables or adjust the spiciness to suit your taste preferences.

Prepare this recipe to experience the delicious combination of stir-fried beef, crisp vegetables, and fragrant jasmine rice infused with lemongrass and kaffir lime. It’s a versatile dish that’s both satisfying and easy to make, ideal for busy weeknights or whenever you crave a flavorful meal without the hassle.