Quick and Easy Chicken Chow Mein Meal Prep Recipe

Looking for a fast, budget-friendly, and delicious meal prep option? This Chicken Chow Mein recipe is perfect. It’s quick to make, packed with flavors, and will keep you satisfied throughout the week, all in under 30 minutes. Let’s dive right in!

Key Takeaway:

Prepare this Chicken Chow Mein ahead to have a tasty and hassle-free meal ready for any busy day.

Ingredients:

Here’s what you’ll need to make Chicken Chow Mein:

• Chicken:
• 600 grams boneless, skinless chicken thighs, thinly sliced
• Sauce:
• 60 ml low sodium soy sauce
• 30 ml Shaoxing wine
• 20 grams runny honey (optional)
• 10 ml sesame oil
• 60 grams oyster sauce
• 12 grams arrowroot (or cornflour)
• Vegetables:
• 150 grams Chinese cabbage (wombok), shredded
• 2 medium carrots, julienned
• 1 baby bok choy, chopped (optional)
• 2 spring onions (scallions), sliced
• Other:
• 4 cloves garlic, minced
• 500 grams egg noodles, cooked al dente
• 30 ml peanut oil
• Ground white pepper to taste
• Mung bean sprouts (optional)
• Sesame seeds (optional)

Instructions:

1. Prepare Chicken and Sauce:

• Trim excess fat from chicken thighs and slice them thinly.
• In a bowl, mix soy sauce, Shaoxing wine, honey, sesame oil, oyster sauce, and arrowroot. Set aside 2 tablespoons of this mixture for marinating the chicken.
• Marinate chicken strips in the reserved sauce along with ground white pepper for 30 minutes.

1. Prepare Vegetables:

• Shred Chinese cabbage, julienne carrots, chop baby bok choy, and slice spring onions as directed.

1. Cook Noodles:

• Boil egg noodles for 1 minute less than instructed on the package until al dente. Drain and set aside.

1. Cook Chicken Chow Mein:

• Heat peanut oil in a large pan or wok over high heat until smoking.
• Add marinated chicken and cook for 1 minute without stirring to allow browning.
• Stir-fry chicken for another minute, then add minced garlic and cook for 45 seconds.
• Add Chinese cabbage, carrots, baby bok choy, and white parts of spring onions. Stir-fry for 2 minutes until vegetables are slightly softened.
• Add cooked noodles and the remaining sauce. Stir-fry for 1.5 minutes until well combined and noodles are coated with sauce.

1. Optional Additions:

• Add mung bean sprouts and sesame seeds if desired. Toss everything together.

1. Serve and Store:

• Divide into 5 meal prep containers. Top with sliced green parts of spring onions.
• Let cool for 10-15 minutes before covering and refrigerating for up to 4 days or freezing for up to 3 months.

Nutritional Breakdown per Portion:

• Chicken: [Calories: 300, Protein: 25g]
• Noodles: [Calories: 250, Protein: 8g]
• Vegetables: [Calories: 100, Protein: 3g]

Cost Breakdown:

• Total Cost per Serving: Approximately $2.50

Conclusion:

This Chicken Chow Mein recipe is a perfect example of quick and easy meal prep that doesn’t compromise on taste. It’s versatile enough to customize with your favorite vegetables and provides a balanced meal with protein, carbs, and vegetables. Enjoy a flavorful Asian-inspired dish without spending hours in the kitchen!

Prepare this recipe ahead and enjoy a delicious, homemade meal any day of the week. Whether you’re prepping for work lunches or quick dinners, this Chicken Chow Mein is sure to become a favorite in your meal rotation. Simplify your meal prep routine with this recipe and savor the flavors throughout the week.