Eat good looks
Alcohol, while enjoyable in moderation for some adults, is ultimately a toxin. When ethanol enters your system, it takes quite a journey through your organs and tissues before leaving your body. Let’s trace alcohol’s path to understand exactly how it affects the brain, liver, stomach, muscles and more so you can make informed drinking decisions. […]
Caffeine is the world’s most widely consumed psychoactive drug. The average American drinks 2-3 caffeinated beverages daily. But what would happen if you eliminated caffeine from your diet for a full 30 days? Let’s explore the pros and cons of caffeine, how to cut it out safely, and the changes you can expect to experience […]
Cyberbullying is a growing concern in the digital age, and it’s crucial for parents to recognize the signs and take proactive steps to address and prevent it. This guide provides valuable insights and practical strategies to help parents recognize and address cyberbullying effectively. 1. Understand Cyberbullying 📚 Educate yourself about what cyberbullying entails. Cyberbullying refers […]
Eating healthy doesn’t have to break the bank. With some planning and smart shopping, you can meal prep nutritious food for the week ahead while sticking to a budget. In this 3000 word guide, I’ll walk through prepping 11 different items for under $3 per meal using high-quality ingredients. Overview of Budget-Friendly Meal Prep Here’s […]
Mindfulness is a powerful practice that can help professionals reduce stress, enhance focus, and promote overall well-being. This guide provides practical strategies and tips to help professionals integrate mindfulness into their daily routines amidst their busy schedules. 1. Start with Small Steps 🚶♂️ Begin by incorporating small mindfulness practices into your daily routine. This gradual […]
Kylie Cosmetics was once considered the hottest, trendiest makeup brand on the market. But after a very public lawsuit and rebranding, the company seems to have lost its luster and industry-leading status. How did Kylie Jenner’s namesake beauty brand go from dominant player to struggling to regain its footing? Let’s analyze the brand’s dramatic journey. […]
Meal prepping can save you time and money while helping you eat healthier. In this guide, I’ll walk through an entire 3-day meal prep with quick, easy recipes including breakfast, lunch, snacks and dinner. Overview of the Meal Prep Here’s an overview of the recipes I’ll be prepping in this meal plan: Breakfast Lunch Snacks […]
Can sinus infection cause bad breath? Yes, sinus infections, also known as sinusitis, can contribute to bad breath. Here’s how sinus infections can cause breath odor: Understanding the link between sinus issues and halitosis Halitosis, or bad breath, can be associated with sinus infections due to postnasal drip, bacterial growth, and the drying effects of […]
Regular exercise paired with a healthy diet is the most effective approach for weight management. Here are 10 great exercise options: Cardiovascular Exercise Activities like running, swimming, cycling and aerobics elevate your heart rate and burn major calories. Strength Training Lifting weights builds metabolically active muscle mass. Aim for two full-body sessions per week. High […]
Ice cream is one of life’s simple pleasures. The untouched perfection of creamy vanilla. Intense chocolate enveloping your senses. Fruity sorbets bursting with juicy flavor. There’s an ice cream out there to satisfy any craving. Everyone has their personal favorites when it comes to ice cream flavors. Here is a look at some of the […]