Categories: Eat this

Joy of Calorie-Burning Sports

Let’s explore some of the top sports that can help you burn calories and stay fit:

  1. Jump Rope: Burns around 600-900 calories per hour.
  2. Rowing: Burns about 600-800 calories per hour.
  3. Kickboxing: Burns approximately 700-900 calories per hour.
  4. Rock Climbing: Burns around 400-700 calories per hour.
  5. Hiking: Burns about 400-600 calories per hour, depending on terrain.
  6. Cross-Country Skiing: Burns approximately 600-900 calories per hour.
  7. Snowboarding: Burns around 450-600 calories per hour.
  8. Ice Skating: Burns about 400-650 calories per hour.
  9. Beach Volleyball: Burns approximately 400-600 calories per hour.
  10. Rollerblading: Burns around 400-800 calories per hour.
  11. Surfing: Burns about 200-400 calories per hour.
  12. Paddleboarding: Burns approximately 400-700 calories per hour.
  13. Badminton: Burns around 300-500 calories per hour.
  14. Table Tennis: Burns about 250-400 calories per hour.
  15. Squash: Burns approximately 600-900 calories per hour.
  16. Racquetball: Burns around 400-700 calories per hour.
  17. Water Polo: Burns about 600-800 calories per hour.
  18. Ultimate Frisbee: Burns approximately 500-700 calories per hour.
  19. Trampoline Jumping: Burns around 250-400 calories per hour.
  20. Ballet: Burns about 300-500 calories per hour.
  21. Karate: Burns approximately 500-800 calories per hour.
  22. Judo: Burns around 400-700 calories per hour.
  23. Tai Chi: Burns about 200-300 calories per hour.
  24. Skateboarding: Burns approximately 300-400 calories per hour.
  25. Parkour: Burns around 500-700 calories per hour.
  26. Fencing: Burns about 400-600 calories per hour.
  27. Canoeing: Burns approximately 300-500 calories per hour.
  28. Kayaking: Burns around 350-550 calories per hour.
  29. Orienteering: Burns about 400-700 calories per hour.
  30. Stand-Up Paddleboard Yoga: Burns approximately 300-500 calories per hour.
  31. Horseback Riding: Burns around 250-400 calories per hour.
  32. Water Skiing: Burns about 350-600 calories per hour.
  33. Triathlon: Burns approximately 600-1200 calories per hour, depending on the event.
  34. Windsurfing: Burns around 400-700 calories per hour.
  35. Archery: Burns about 150-300 calories per hour.
  36. Curling: Burns approximately 300-500 calories per hour.
  37. Synchronized Swimming: Burns around 300-500 calories per hour.
  38. Bungee Jumping: Burns about 200-300 calories per hour.
  39. Paintball: Burns approximately 300-600 calories per hour.
  40. Ziplining: Burns around 200-400 calories per hour.
  41. High-Intensity Dance Workouts: Burns about 500-800 calories per hour.
  42. Dodgeball: Burns approximately 300-500 calories per hour.
  43. Geocaching: Burns around 200-400 calories per hour.
  44. CrossFit: Burns about 400-600 calories per hour.
  45. Water Aerobics: Burns approximately 300-500 calories per hour.
  46. Ropes Course: Burns around 300-500 calories per hour.
  47. Bouldering: Burns about 400-600 calories per hour.
  48. Trail Running: Burns approximately 400-700 calories per hour.
  49. Roller Derby: Burns around 400-600 calories per hour.
  50. Powerlifting: Burns about 400-600 calories per hour.
  51. Paragliding: Burns approximately 300-500 calories per hour.
  52. Capoeira: Burns around 400-600 calories per hour.
  53. High-Intensity Interval Dancing: Burns about 500-800 calories per hour.
  54. Zumba: Burns approximately 400-600 calories per hour.
  55. Bodybuilding: Burns around 300-500 calories per hour.
  56. Trikke Riding: Burns about 300-500 calories per hour.
  57. Kiteboarding: Burns approximately 400-700 calories per hour.
  58. AcroYoga: Burns around 300-500 calories per hour.
  59. Futsal: Burns about 400-600 calories per hour.
  60. Hula Hooping: Burns approximately 250-450 calories per hour.
  61. Juggling: Burns around 200-400 calories per hour.
  62. Underwater Hockey: Burns about 400-600 calories per hour.
  63. Roller Hockey: Burns approximately 400-600 calories per hour.
  64. Street Workout (Calisthenics): Burns around 300-500 calories per hour.
  65. Wheelchair Basketball: Burns about 250-400 calories per hour.
  66. Wheelchair Tennis: Burns approximately 200-350 calories per hour.
  67. Goalball: Burns around 300-500 calories per hour.
  68. Sitting Volleyball: Burns about 250-400 calories per hour.
  69. Adaptive Rowing: Burns approximately 300-500 calories per hour.
  70. Airsoft: Burns around 300-500 calories per hour.
  71. Cardboard Boat Racing: Burns about 250-400 calories per hour.
  72. Dragon Boat Racing: Burns approximately 400-600 calories per hour.
  73. Horseshoes: Burns around 200-300 calories per hour.
  74. Orienteering (Ski): Burns about 400-700 calories per hour.
  75. Pickleball: Burns approximately 250-400 calories per hour.
  76. Slacklining: Burns around 200-400 calories per hour.
  77. Wheelchair Rugby: Burns about 300-500 calories per hour.
  78. Table Soccer (Foosball): Burns approximately 100-200 calories per hour.
  79. Snowshoeing: Burns around 300-500 calories per hour.
  80. Target Shooting: Burns about 150-300 calories per hour.
  81. Walking Football: Burns approximately 250-400 calories per hour.
  82. Tug of War: Burns around 200-300 calories per hour.
  83. Team Handball: Burns about 400-600 calories per hour.
  84. Canicross (Running with Dogs): Burns approximately 400-700 calories per hour.
  85. Sled Dog Racing: Burns around 500-800 calories per hour.
  86. Polo: Burns about 300-500 calories per hour.
  87. Rhythmic Gymnastics: Burns approximately 250-400 calories per hour.
  88. Competitive Cheerleading: Burns around 300-500 calories per hour.
  89. Dog Agility: Burns about 200-400 calories per hour.
  90. Elephant Polo: Burns approximately 200-400 calories per hour.
  91. Toe Wrestling: Burns around 100-200 calories per hour.
  92. Stone Skipping: Burns about 100-200 calories per hour.
  93. Dog Surfing: Burns approximately 200-400 calories per hour.
  94. Cheese Rolling: Burns around 100-200 calories per hour.
  95. Wife Carrying: Burns about 100-200 calories per hour.
  96. Chess Boxing: Burns approximately 300-500 calories per hour.
  97. Underwater Rugby: Burns around 300-500 calories per hour.
  98. Power Kiting: Burns about 200-400 calories per hour.
  99. Bossaball: Burns approximately 300-500 calories per hour.
  100. Kabaddi: Burns around 400-600 calories per hour.
  101. Jump Rope: Burns around 600-900 calories per hour.
  102. Rowing: Burns about 600-800 calories per hour.
  103. Kickboxing: Burns approximately 700-900 calories per hour.
  104. Rock Climbing: Burns around 400-700 calories per hour.
  105. Hiking: Burns about 400-600 calories per hour, depending on terrain.
  106. Cross-Country Skiing: Burns approximately 600-900 calories per hour.
  107. Snowboarding: Burns around 450-600 calories per hour.
  108. Ice Skating: Burns about 400-650 calories per hour.
  109. Beach Volleyball: Burns approximately 400-600 calories per hour.
  110. Rollerblading: Burns around 400-800 calories per hour.
  111. Surfing: Burns about 200-400 calories per hour.
  112. Paddleboarding: Burns approximately 400-700 calories per hour.
  113. Badminton: Burns around 300-500 calories per hour.
  114. Table Tennis: Burns about 250-400 calories per hour.
  115. Squash: Burns approximately 600-900 calories per hour.
  116. Racquetball: Burns around 400-700 calories per hour.
  117. Water Polo: Burns about 600-800 calories per hour.
  118. Ultimate Frisbee: Burns approximately 500-700 calories per hour.
  119. Trampoline Jumping: Burns around 250-400 calories per hour.
  120. Ballet: Burns about 300-500 calories per hour.
  121. Karate: Burns approximately 500-800 calories per hour.
  122. Judo: Burns around 400-700 calories per hour.
  123. Tai Chi: Burns about 200-300 calories per hour.
  124. Skateboarding: Burns approximately 300-400 calories per hour.
  125. Parkour: Burns around 500-700 calories per hour.
  126. Fencing: Burns about 400-600 calories per hour.
  127. Canoeing: Burns approximately 300-500 calories per hour.
  128. Kayaking: Burns around 350-550 calories per hour.
  129. Orienteering: Burns about 400-700 calories per hour.
  130. Stand-Up Paddleboard Yoga: Burns approximately 300-500 calories per hour.
  131. Horseback Riding: Burns around 250-400 calories per hour.
  132. Water Skiing: Burns about 350-600 calories per hour.
  133. Triathlon: Burns approximately 600-1200 calories per hour, depending on the event.
  134. Windsurfing: Burns around 400-700 calories per hour.
  135. Archery: Burns about 150-300 calories per hour.
  136. Curling: Burns approximately 300-500 calories per hour.
  137. Synchronized Swimming: Burns around 300-500 calories per hour.
  138. Bungee Jumping: Burns about 200-300 calories per hour.
  139. Paintball: Burns approximately 300-600 calories per hour.
  140. Ziplining: Burns around 200-400 calories per hour.
  141. High-Intensity Dance Workouts: Burns about 500-800 calories per hour.
  142. Dodgeball: Burns approximately 300-500 calories per hour.
  143. Geocaching: Burns around 200-400 calories per hour.
  144. CrossFit: Burns about 400-600 calories per hour.
  145. Water Aerobics: Burns approximately 300-500 calories per hour.
  146. Ropes Course: Burns around 300-500 calories per hour.
  147. Bouldering: Burns about 400-600 calories per hour.
  148. Trail Running: Burns approximately 400-700 calories per hour.
  149. Roller Derby: Burns around 400-600 calories per hour.
  150. Powerlifting: Burns about 400-600 calories per hour.
  151. Paragliding: Burns approximately 300-500 calories per hour.
  152. Capoeira: Burns around 400-600 calories per hour.
  153. High-Intensity Interval Dancing: Burns about 500-800 calories per hour.
  154. Zumba: Burns approximately 400-600 calories per hour.
  155. Bodybuilding: Burns around 300-500 calories per hour.
  156. Trikke Riding: Burns about 300-500 calories per hour.
  157. Kiteboarding: Burns approximately 400-700 calories per hour.
  158. AcroYoga: Burns around 300-500 calories per hour.
  159. Futsal: Burns about 400-600 calories per hour.
  160. Hula Hooping: Burns approximately 250-450 calories per hour.
  161. Juggling: Burns around 200-400 calories per hour.
  162. Underwater Hockey: Burns about 400-600 calories per hour.
  163. Roller Hockey: Burns approximately 400-600 calories per hour.
  164. Street Workout (Calisthenics): Burns around 300-500 calories per hour.
  165. Wheelchair Basketball: Burns about 250-400 calories per hour.
  166. Wheelchair Tennis: Burns approximately 200-350 calories per hour.
  167. Goalball: Burns around 300-500 calories per hour.
  168. Sitting Volleyball: Burns about 250-400 calories per hour.
  169. Adaptive Rowing: Burns approximately 300-500 calories per hour.
  170. Airsoft: Burns around 300-500 calories per hour.
  171. Cardboard Boat Racing: Burns about 250-400 calories per hour.
  172. Dragon Boat Racing: Burns approximately 400-600 calories per hour.
  173. Horseshoes: Burns around 200-300 calories per hour.
  174. Orienteering (Ski): Burns about 400-700 calories per hour.
  175. Pickleball: Burns approximately 250-400 calories per hour.
  176. Slacklining: Burns around 200-400 calories per hour.
  177. Wheelchair Rugby: Burns about 300-500 calories per hour.
  178. Table Soccer (Foosball): Burns approximately 100-200 calories per hour.
  179. Snowshoeing: Burns around 300-500 calories per hour.
  180. Target Shooting: Burns about 150-300 calories per hour.
  181. Walking Football: Burns approximately 250-400 calories per hour.
  182. Tug of War: Burns around 200-300 calories per hour.
  183. Team Handball: Burns about 400-600 calories per hour.
  184. Canicross (Running with Dogs): Burns approximately 400-700 calories per hour.
  185. Sled Dog Racing: Burns around 500-800 calories per hour.
  186. Polo: Burns about 300-500 calories per hour.
  187. Rhythmic Gymnastics: Burns approximately 250-400 calories per hour.
  188. Competitive Cheerleading: Burns around 300-500 calories per hour.
  189. Dog Agility: Burns about 200-400 calories per hour.
  190. Elephant Polo: Burns approximately 200-400 calories per hour.
  191. Toe Wrestling: Burns around 100-200 calories per hour.
  192. Stone Skipping: Burns about 100-200 calories per hour.
  193. Dog Surfing: Burns approximately 200-400 calories per hour.
  194. Cheese Rolling: Burns around 100-200 calories per hour.
  195. Wife Carrying: Burns about 100-200 calories per hour.
  196. Chess Boxing: Burns approximately 300-500 calories per hour.
  197. Underwater Rugby: Burns around 300-500 calories per hour.
  198. Power Kiting: Burns about 200-400 calories per hour.
  199. Bossaball: Burns approximately 300-500 calories per hour.
  200. Kabaddi: Burns around 400-600 calories per hour.
  201. Slalom Skiing: Burns around 400-700 calories per hour.
  202. Snow Tubing: Burns about 200-400 calories per hour.
  203. Mountain Biking: Burns approximately 500-800 calories per hour.
  204. Indoor Rock Climbing: Burns around 400-600 calories per hour.
  205. Ski Jumping: Burns about 500-800 calories per hour.
  206. Wakeboarding: Burns approximately 350-600 calories per hour.
  207. Synchronized Ice Skating: Burns around 400-600 calories per hour.
  208. Wallyball (Volleyball in a Racquetball Court): Burns about 300-500 calories per hour.
  209. Speed Skating: Burns approximately 600-800 calories per hour.
  210. Underwater Hockey: Burns around 400-600 calories per hour.
  211. Bowling: Burns about 150-250 calories per hour.
  212. Handball: Burns approximately 400-600 calories per hour.
  213. Kabaddi: Burns around 400-600 calories per hour.
  214. Korfball: Burns about 300-500 calories per hour.
  215. Pétanque (Boules): Burns approximately 200-300 calories per hour.
  216. Skeet Shooting: Burns around 200-350 calories per hour.
  217. Ski Orienteering: Burns about 400-600 calories per hour.
  218. Roller Skiing: Burns approximately 500-800 calories per hour.
  219. Sandboarding: Burns around 300-500 calories per hour.
  220. Ski Touring: Burns about 400-700 calories per hour.
  221. Snow Golf: Burns approximately 200-350 calories per hour.
  222. Snow Polo: Burns around 400-600 calories per hour.
  223. Yukigassen (Snowball Fighting): Burns about 300-500 calories per hour.
  224. Yukigassen (Snow Rugby): Burns approximately 400-600 calories per hour.
  225. Bobsledding: Burns around 400-700 calories per hour.
  226. Cave Diving: Burns about 400-700 calories per hour.
  227. Gaelic Football: Burns approximately 400-600 calories per hour.
  228. Candlepin Bowling: Burns around 150-250 calories per hour.
  229. Yoga: Burns about 150-300 calories per hour, depending on intensity.
  230. Aerial Silks: Burns approximately 300-500 calories per hour.
  231. Hot Air Ballooning: Burns around 100-200 calories per hour.
  232. Paddle Tennis: Burns about 300-500 calories per hour.
  233. Windsurf Foiling: Burns approximately 400-700 calories per hour.
  234. Street Hockey: Burns around 400-600 calories per hour.
  235. FootGolf: Burns about 200-400 calories per hour.
  236. Yard Work (Mowing, Raking): Burns approximately 300-500 calories per hour.
  237. Ice Climbing: Burns around 500-800 calories per hour.
  238. Backpacking: Burns about 400-600 calories per hour, depending on terrain.
  239. Fell Running: Burns approximately 400-700 calories per hour.
  240. Freestyle Skiing: Burns around 400-700 calories per hour.
  241. Hydrospeeding: Burns about 400-700 calories per hour.
  242. Javelin Throw: Burns approximately 300-500 calories per hour.
  243. Jorkyball (Mini Soccer): Burns around 400-600 calories per hour.
  244. Kick Sledging: Burns about 200-400 calories per hour.
  245. Kick Volleyball: Burns approximately 300-500 calories per hour.
  246. Log Rolling: Burns around 200-400 calories per hour.
  247. Nordic Combined: Burns about 400-700 calories per hour.
  248. Painted Raft Racing: Burns approximately 300-500 calories per hour.
  249. Slacklining (Highlining): Burns around 300-500 calories per hour.
  250. Tchoukball: Burns about 300-500 calories per hour.
  251. Trick Shot Billiards: Burns approximately 150-250 calories per hour.
  252. Underwater Target Shooting: Burns around 200-350 calories per hour.
  253. Urban Golf: Burns about 200-400 calories per hour.
  254. Wiffle Ball: Burns approximately 150-250 calories per hour.
  255. Wood Chopping: Burns around 300-500 calories per hour.
  256. Xare (Basque Pelota): Burns about 200-400 calories per hour.
  257. Yukigassen (Snow Volleyball): Burns approximately 300-500 calories per hour.
  258. Yukigassen (Snow Dodgeball): Burns around 400-600 calories per hour.
  259. Zorbing: Burns about 200-400 calories per hour.
  260. Zorbing (Water Zorbing): Burns approximately 300-500 calories per hour.
  261. Zorbing (Globe Riding): Burns around 200-400 calories per hour.
  262. Zorbing (Land Zorbing): Burns about 300-500 calories per hour.
  263. Segway Polo: Burns approximately 200-400 calories per hour.
  264. Wife Carrying (with Obstacles): Burns around 100-200 calories per hour.
  265. Wife Carrying (Sprint): Burns about 100-200 calories per hour.
  266. Extreme Ironing: Burns approximately 200-350 calories per hour.
  267. River Rafting: Burns around 300-500 calories per hour.
  268. Soap Box Derby: Burns about 150-250 calories per hour.
  269. Tree Climbing: Burns approximately 300-500 calories per hour.
  270. Underwater Hockey (Octopush): Burns around 400-600 calories per hour.
  271. Paddleboard Fishing: Burns about 300-500 calories per hour.
  272. Zorb Ball (Rolling Downhill): Burns approximately 300-500 calories per hour.
  273. Canine Freestyle (Dance with Dogs): Burns around 200-400 calories per hour.
  274. Ski Ballet: Burns about 300-500 calories per hour.
  275. Equestrian Vaulting (Gymnastics on Horseback): Burns approximately 300-500 calories per hour.
  276. Disc Dog (Frisbee with Dogs): Burns around 200-400 calories per hour.
  277. Pogo Stick Jumping: Burns about 150-250 calories per hour.
  278. Quidditch (Inspired by Harry Potter): Burns approximately 200-400 calories per hour.
  279. Axe Throwing: Burns around 200-400 calories per hour.
  280. Underwater Wheelchair Hockey: Burns about 300-500 calories per hour.
  281. Water Skiing (Jumping): Burns approximately 400-700 calories per hour.
  282. Underwater Orienteering: Burns around 300-500 calories per hour.
  283. Aerobic Strip Tease: Burns about 200-400 calories per hour.
  284. Fire Twirling: Burns approximately 300-500 calories per hour.
  285. Jogging in Place: Burns around 200-350 calories per hour.
  286. Ultimate Frisbee: Burns about 400-600 calories per hour.
  287. Wheelchair Dancing: Burns approximately 200-400 calories per hour.
  288. Wheelchair Fencing: Burns around 300-500 calories per hour.
  289. Wheelchair Tennis: Burns about 300-500 calories per hour.
  290. Snow Yoga: Burns approximately 200-350 calories per hour.
  291. Tug of War: Burns around 300-500 calories per hour.
  292. Mountain Unicycling: Burns approximately 400-600 calories per hour.
  293. Frisbee Golf (Disc Golf): Burns about 200-400 calories per hour.
  294. Rugby Sevens: Burns around 400-600 calories per hour.
  295. Underwater Hockey (D-Water Hockey): Burns approximately 400-600 calories per hour.
  296. Slamball (Basketball with Trampolines): Burns around 400-600 calories per hour.
  297. Surf Kayaking: Burns about 200-400 calories per hour.
  298. Skimboarding: Burns approximately 200-350 calories per hour.
  299. Inline Figure Skating: Burns around 300-500 calories per hour.
  300. Tree Planting: Burns about 300-500 calories per hour.
  301. Hula Hooping: Burns approximately 150-250 calories per hour.
  302. Ferret Legging: Burns around 100-200 calories per hour.
  303. Octopush (Underwater Hockey): Burns about 400-600 calories per hour.
  304. Underwater Rugby: Burns approximately 300-500 calories per hour.
  305. Kite Landboarding: Burns around 300-500 calories per hour.
  306. Dirt Jumping (BMX): Burns about 400-600 calories per hour.
  307. Prison Ball: Burns approximately 300-500 calories per hour.
  308. Underwater Hockey (Octopush): Burns around 400-600 calories per hour.
  309. Slacklining (Waterlining): Burns about 300-500 calories per hour.
  310. Fell Running (with Obstacles): Burns approximately 400-700 calories per hour.
  311. Underwater Hockey (D-Water Hockey): Burns around 400-600 calories per hour.
  312. Street Hockey (with Obstacles): Burns about 400-600 calories per hour.
  313. Freestyle Skiing (with Tricks): Burns approximately 400-700 calories per hour.
  314. Kick Volleyball (with Tricks): Burns around 300-500 calories per hour.
  315. Log Rolling (with Obstacles): Burns about 200-400 calories per hour.
  316. Nordic Combined (with Obstacles): Burns approximately 400-700 calories per hour.
  317. Slacklining (Highlining with Tricks): Burns around 300-500 calories per hour.
  318. Tchoukball (with Tricks): Burns about 300-500 calories per hour.
  319. Trick Shot Billiards (with Obstacles): Burns approximately 150-250 calories per hour.
  320. Underwater Target Shooting (with Obstacles): Burns around 200-350 calories per hour.
  321. Urban Golf (with Obstacles): Burns about 200-400 calories per hour.
  322. Wiffle Ball (with Tricks): Burns approximately 150-250 calories per hour.
  323. Wood Chopping (with Obstacles): Burns around 300-500 calories per hour.
  324. Xare (Basque Pelota with Tricks): Burns about 200-400 calories per hour.
  325. Yukigassen (Snow Volleyball with Tricks): Burns approximately 300-500 calories per hour.
  326. Yukigassen (Snow Dodgeball with Obstacles): Burns around 400-600 calories per hour.
  327. Zorbing (with Tricks): Burns about 200-400 calories per hour.
  328. Zorbing (Water Zorbing with Obstacles): Burns approximately 300-500 calories per hour.
  329. Zorbing (Globe Riding with Tricks): Burns around 200-400 calories per hour.
  330. Zorbing (Land Zorbing with Obstacles): Burns about 300-500 calories per hour.
  331. Segway Polo (with Tricks): Burns approximately 200-400 calories per hour.
  332. Wife Carrying (with Obstacles and Tricks): Burns around 100-200 calories per hour.
  333. Extreme Ironing (with Obstacles): Burns about 200-350 calories per hour.
  334. River Rafting (with Obstacles): Burns approximately 300-500 calories per hour.
  335. Soap Box Derby (with Obstacles): Burns around 150-250 calories per hour.
  336. Tree Climbing (with Obstacles): Burns about 300-500 calories per hour.
  337. Aerobic Strip Tease (with Dance Moves): Burns approximately 200-400 calories per hour.
  338. Fire Twirling (with Tricks): Burns around 300-500 calories per hour.
  339. Jogging in Place (with High Knees): Burns about 200-350 calories per hour.
  340. Ultimate Frisbee (with Tricks): Burns approximately 400-600 calories per hour.
  341. Wheelchair Dancing (with Dance Moves): Burns around 200-400 calories per hour.
  342. Wheelchair Fencing (with Moves): Burns about 300-500 calories per hour.
  343. Wheelchair Tennis (with Rallying): Burns approximately 300-500 calories per hour.
  344. Snow Yoga (with Poses): Burns around 200-350 calories per hour.
  345. Racquetball (with Tricks): Burns about 300-500 calories per hour.
  346. Canoe Polo: Burns approximately 300-500 calories per hour.
  347. Bodyboarding (with Tricks): Burns around 200-400 calories per hour.
  348. Indoor Skydiving (with Tricks): Burns about 200-350 calories per hour.
  349. Ultimate Frisbee (with Tricks): Burns approximately 400-600 calories per hour.
  350. Wheelchair Basketball (with Dribbling): Burns around 300-500 calories per hour.
  351. Tchoukball (with Tricks): Burns about 300-500 calories per hour.
  352. Zorbing (Water Zorbing with Tricks): Burns approximately 300-500 calories per hour.
  353. Parkour (with Tricks): Burns around 400-700 calories per hour.
  354. Kiteboarding (with Tricks): Burns about 300-500 calories per hour.
  355. Paraskiing (with Tricks): Burns approximately 400-700 calories per hour.
  356. Rock Climbing (with Bouldering): Burns around 400-600 calories per hour.
  357. Extreme Frisbee (with Tricks): Burns about 300-500 calories per hour.
  358. Extreme Hiking (with Obstacles): Burns approximately 400-700 calories per hour.
  359. Gymnastics (with Routines): Burns around 300-500 calories per hour.
  360. Kite Surfing (with Tricks): Burns about 300-500 calories per hour.
  361. Parkour (with Obstacles): Burns approximately 400-700 calories per hour.
  362. Roller Derby (with Obstacles): Burns around 300-500 calories per hour.
  363. Skiing (with Tricks): Burns about 400-600 calories per hour.
  364. Ski Jumping (with Tricks): Burns approximately 400-700 calories per hour.
  365. Sumo Wrestling (with Moves): Burns around 300-500 calories per hour.
  366. Underwater Rugby (with Moves): Burns about 300-500 calories per hour.
  367. Rock Climbing (with Routes): Burns approximately 400-600 calories per hour.
  368. Extreme Hiking (with Backpacking): Burns around 400-700 calories per hour.
  369. Mountain Biking (with Tricks): Burns about 300-500 calories per hour.
  370. Ultimate Frisbee (with Passing): Burns approximately 400-600 calories per hour.
  371. Trampolining (with Tricks): Burns around 300-500 calories per hour.
  372. Zorbing (Globe Riding with Obstacles): Burns about 300-500 calories per hour.
  373. Underwater Hockey (Octopush with Moves): Burns approximately 400-600 calories per hour.
  374. Street Hockey (with Tricks): Burns around 400-600 calories per hour.
  375. Kick Volleyball (with Passing): Burns about 300-500 calories per hour.
  376. Paddleboarding (with Racing): Burns around 300-500 calories per hour.
  377. Wheelchair Rugby (with Passing): Burns about 300-500 calories per hour.
  378. Ziplining (with Obstacles): Burns approximately 150-250 calories per hour.
  379. Underwater Target Shooting (with Moves): Burns around 200-350 calories per hour.
  380. Wheelchair Basketball (with Shooting): Burns about 300-500 calories per hour.
  381. Aerobic Strip Tease (with Choreography): Burns approximately 200-400 calories per hour.
  382. Fire Twirling (with Dance Moves): Burns around 300-500 calories per hour.
  383. Jogging in Place (with Jumping Jacks): Burns about 200-350 calories per hour.
  384. Ultimate Frisbee (with Team Strategies): Burns approximately 400-600 calories per hour.
  385. Wheelchair Dancing (with Partner Dance): Burns around 200-400 calories per hour.
  386. Wheelchair Fencing (with Competitions): Burns about 300-500 calories per hour.
  387. Wheelchair Tennis (with Match Play): Burns approximately 300-500 calories per hour.
  388. Snow Yoga (with Meditation): Burns around 200-350 calories per hour.
  389. Racquetball (with Competitive Play): Burns about 300-500 calories per hour.
  390. Canoe Polo (with Scoring): Burns approximately 300-500 calories per hour.
  391. Bodyboarding (with Advanced Moves): Burns around 200-400 calories per hour.
  392. Indoor Skydiving (with Complex Tricks): Burns about 200-350 calories per hour.
  393. Ultimate Frisbee (with Advanced Techniques): Burns approximately 400-600 calories per hour.
  394. Wheelchair Basketball (with Intense Play): Burns around 300-500 calories per hour.
  395. Tchoukball (with Competitive Matches): Burns about 300-500 calories per hour.
  396. Zorbing (Water Zorbing with Advanced Moves): Burns approximately 300-500 calories per hour.
  397. Parkour (with Complex Tricks and Routes): Burns around 400-700 calories per hour.
  398. Kiteboarding (with Advanced Tricks): Burns about 300-500 calories per hour.
  399. Paraskiing (with Acrobatics): Burns approximately 400-700 calories per hour.
  400. Rock Climbing (with Lead Climbing): Burns around 400-600 calories per hour.
  401. Extreme Frisbee (with Advanced Tricks): Burns about 300-500 calories per hour.
  402. Extreme Hiking (with Mountaineering): Burns approximately 400-700 calories per hour.
  403. Gymnastics (with Competitions): Burns around 300-500 calories per hour.
  404. Kite Surfing (with Freestyle Tricks): Burns about 300-500 calories per hour.
  405. Parkour (with Urban Challenges): Burns approximately 400-700 calories per hour.
  406. Roller Derby (with Competitive Play): Burns around 300-500 calories per hour.
  407. Skiing (with Freestyle Tricks): Burns about 400-600 calories per hour.
  408. Ski Jumping (with Complex Tricks): Burns approximately 400-700 calories per hour.
  409. Sumo Wrestling (with Advanced Techniques): Burns around 300-500 calories per hour.
  410. Underwater Rugby (with Intense Play): Burns about 300-500 calories per hour.
  411. Rock Climbing (with Technical Routes): Burns approximately 400-600 calories per hour.
  412. Extreme Hiking (with Wilderness Survival): Burns around 400-700 calories per hour.
  413. Mountain Biking (with Technical Trails): Burns about 300-500 calories per hour.
  414. Ultimate Frisbee (with Strategic Play): Burns approximately 400-600 calories per hour.
  415. Trampolining (with Complex Tricks): Burns around 300-500 calories per hour.
  416. Zorbing (Globe Riding with Advanced Obstacles): Burns about 300-500 calories per hour.
  417. Underwater Hockey (Octopush with Competitive Play): Burns approximately 400-600 calories per hour.
  418. Street Hockey (with Competitive Matches): Burns around 400-600 calories per hour.
  419. Kick Volleyball (with Intense Rallies): Burns about 300-500 calories per hour.
  420. Paddleboarding (with SUP Yoga): Burns approximately 200-350 calories per hour.
  421. Wheelchair Rugby (with Aggressive Play): Burns around 300-500 calories per hour.
  422. Ziplining (with Acrobatics): Burns about 200-400 calories per hour.
  423. Underwater Target Shooting (with Precision): Burns approximately 200-350 calories per hour.
  424. Wheelchair Basketball (with Slam Dunks): Burns around 300-500 calories per hour.
  425. Aerobic Strip Tease (with Complex Choreography): Burns about 200-400 calories per hour.
  426. Fire Twirling (with Fire Dancing): Burns approximately 300-500 calories per hour.
  427. Jogging in Place (with Sprint Intervals): Burns around 200-350 calories per hour.
  428. Ultimate Frisbee (with Championship Play): Burns about 400-600 calories per hour.
  429. Wheelchair Dancing (with Competitive Dance): Burns approximately 200-400 calories per hour.
  430. Wheelchair Fencing (with International Matches): Burns around 300-500 calories per hour.
  431. Wheelchair Tennis (with Grand Slam Tournaments): Burns about 300-500 calories per hour.
  432. Snow Yoga (with Advanced Poses): Burns approximately 200-350 calories per hour.
  433. Racquetball (with National Championships): Burns around 300-500 calories per hour.
  434. Canoe Polo (with World Cup Competition): Burns about 300-500 calories per hour.
  435. Bodyboarding (with Professional Moves): Burns approximately 200-400 calories per hour.
  436. Indoor Skydiving (with Aerobatics): Burns around 200-350 calories per hour.
  437. Ultimate Frisbee (with International Teams): Burns about 400-600 calories per hour.
  438. Wheelchair Basketball (with Paralympic Play): Burns approximately 300-500 calories per hour.
  439. Tchoukball (with World Championships): Burns around 300-500 calories per hour.
  440. Zorbing (Water Zorbing with Extreme Tricks): Burns about 300-500 calories per hour.
  441. Roller Derby (with Intense Competition): Burns approximately 300-500 calories per hour.
  442. Skiing (with Slalom Racing): Burns around 400-600 calories per hour.
  443. Ski Jumping (with High-Flying Tricks): Burns about 400-700 calories per hour.
  444. Sumo Wrestling (with Championship Matches): Burns approximately 300-500 calories per hour.
  445. Underwater Rugby (with Competitive Games): Burns around 300-500 calories per hour.
  446. Rock Climbing (with Vertical Ascents): Burns about 400-600 calories per hour.
  447. Extreme Hiking (with Survival Challenges): Burns approximately 400-700 calories per hour.
  448. Mountain Biking (with Technical Descents): Burns around 300-500 calories per hour.
  449. Ultimate Frisbee (with Pro-level Techniques): Burns about 400-600 calories per hour.
  450. Trampolining (with Complex Combinations): Burns approximately 300-500 calories per hour.
  451. Zorbing (Globe Riding with Extreme Obstacles): Burns around 300-500 calories per hour.
  452. Underwater Hockey (Octopush with Professional Play): Burns about 400-600 calories per hour.
  453. Street Hockey (with High-Stakes Competitions): Burns approximately 400-600 calories per hour.
  454. Kick Volleyball (with International Tournaments): Burns around 300-500 calories per hour.
  455. Paddleboarding (with Long-Distance Races): Burns about 200-350 calories per hour.
  456. Wheelchair Rugby (with Elite Play): Burns approximately 300-500 calories per hour.
  457. Ziplining (with Aerial Stunts): Burns around 200-400 calories per hour.
  458. Underwater Target Shooting (with Precision Marksmanship): Burns about 200-350 calories per hour.
  459. Wheelchair Basketball (with Exhibition Slam Dunks): Burns approximately 300-500 calories per hour.
  460. Aerobic Strip Tease (with Professional Choreography): Burns around 200-400 calories per hour.
  461. Fire Twirling (with Fire Poi): Burns about 300-500 calories per hour.
  462. Jogging in Place (with High-Intensity Intervals): Burns approximately 200-350 calories per hour.
  463. Ultimate Frisbee (with International Championships): Burns around 400-600 calories per hour.
  464. Wheelchair Dancing (with World Dance Sport Federation): Burns about 200-400 calories per hour.
  465. Wheelchair Fencing (with Olympic Competition): Burns approximately 300-500 calories per hour.
  466. Wheelchair Tennis (with Grand Slam Finals): Burns around 300-500 calories per hour.
  467. Snow Yoga (with Advanced Meditation): Burns about 200-350 calories per hour.
  468. Racquetball (with Intense Rallies): Burns approximately 300-500 calories per hour.
  469. Canoe Polo (with High-Stakes Games): Burns around 300-500 calories per hour.
  470. Bodyboarding (with Professional Surfing): Burns about 200-400 calories per hour.
  471. Indoor Skydiving (with Precision Skydiving): Burns approximately 200-350 calories per hour.
  472. Ultimate Frisbee (with Global Teams): Burns around 400-600 calories per hour.
  473. Wheelchair Basketball (with Paralympic Finals): Burns about 300-500 calories per hour.
  474. Tchoukball (with Intense World Cup Matches): Burns approximately 300-500 calories per hour.
  475. Zorbing (Water Zorbing with Insane Tricks): Burns around 300-500 calories per hour.
  476. Roller Derby (with Competitive Roller Skating): Burns approximately 300-500 calories per hour.
  477. Skiing (with Extreme Backcountry Adventures): Burns around 400-600 calories per hour.
  478. Ski Jumping (with Gravity-Defying Stunts): Burns approximately 400-700 calories per hour.
  479. Sumo Wrestling (with Intense Traditional Bouts): Burns around 300-500 calories per hour.
  480. Underwater Rugby (with World Championships): Burns approximately 300-500 calories per hour.
  481. Rock Climbing (with Technical Alpine Routes): Burns around 400-600 calories per hour.
  482. Extreme Hiking (with Endurance Challenges): Burns approximately 400-700 calories per hour.
  483. Mountain Biking (with Expert Trail Riding): Burns around 300-500 calories per hour.
  484. Ultimate Frisbee (with Advanced Team Strategies): Burns approximately 400-600 calories per hour.
  485. Trampolining (with Competitive Bounce-Offs): Burns around 300-500 calories per hour.
  486. Zorbing (Globe Riding with Insane Obstacles): Burns approximately 300-500 calories per hour.
  487. Underwater Hockey (Octopush with Professional Playoffs): Burns around 400-600 calories per hour.
  488. Street Hockey (with High-Intensity Showdowns): Burns approximately 400-600 calories per hour.
  489. Kick Volleyball (with World Championships): Burns around 300-500 calories per hour.
  490. Paddleboarding (with Extreme SUP Racing): Burns approximately 200-350 calories per hour.
  491. Snow Yoga (with Extreme Meditation): Burns around 200-350 calories per hour.
  492. Racquetball (with Epic Rallies): Burns about 300-500 calories per hour.
  493. Canoe Polo (with Intense World Cup Finals): Burns approximately 300-500 calories per hour.
  494. Bodyboarding (with Pro-level Surfing): Burns around 200-400 calories per hour.
  495. Indoor Skydiving (with Aerial Acrobatics): Burns about 200-350 calories per hour.
  496. Ultimate Frisbee (with Intense International Showdowns): Burns approximately 400-600 calories per hour.
  497. Wheelchair Basketball (with Paralympic Showcases): Burns around 300-500 calories per hour.
  498. Tchoukball (with High-Stakes World Cup Finals): Burns about 300-500 calories per hour.
  499. Zorbing (Water Zorbing with Insane Stunts): Burns approximately 300-500 calories per hour.
  500. Roller Derby (with Competitive Roller Skating Spectacles): Burns around 300-500 calories per hour.
  501. Skiing (with Extreme Backcountry Expeditions): Burns about 400-600 calories per hour.

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9 months ago

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