Oliver had always heard that muscle growth depended on science. He read a lot of articles and watched videos on how to build muscles faster. But when he tried to follow everything exactly like he read, he didn’t feel excited about his workouts anymore. One day, his coach noticed Oliver’s frustration and said, “Oliver, science is helpful, but the real world isn’t always perfect.” The coach explained that while science gives us great guidelines, the way we feel during workouts and how we enjoy them is just as important. The coach shared that some exercises might be better for muscle growth, but the best exercises are the ones you can do consistently and enjoy. So Oliver decided to experiment. He tried different exercises that felt good, while still following the science. Over time, he realized that combining science with his own enjoyment made him stronger. He learned that muscle growth isn’t just about following the perfect plan—it’s about finding a routine that works for you and makes you happy. Oliver felt empowered, knowing he could mix science with fun and still get amazing results!
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