Max loved learning about fitness, and one day he found an article promising amazing results with a special supplement. “It’s evidence-based,” it said. Max was excited—until his coach saw the article and laughed. “Max, sometimes ‘evidence-based’ isn’t what it seems.” The coach explained that anyone can say something is based on evidence, but it’s important to check where the evidence is coming from. “Look for studies from trusted sources, not just someone’s opinion,” the coach said. Max realized that just because something claims to be evidence-based, it doesn’t mean it’s true or helpful. His coach helped him find real studies and reliable sources that focused on real, long-term results. Max started questioning the flashy headlines and “miracle” products. Instead, he chose to follow trusted advice and pay attention to what worked for his body. Max learned that fitness isn’t about believing every claim you see—it’s about being smart and doing your own research. With this new understanding, Max felt more confident in his fitness choices and less swayed by fake claims.