Tommy loved lifting weights but felt like some exercises just didn’t feel right. He was frustrated, “Why can’t I lift as much as my friends?” His coach saw Tommy’s struggles and said, “It’s important to find your weak links in training—muscles that might need extra work.” Tommy didn’t know what that meant, so his coach explained, “We all have muscles that are stronger or weaker than others. Sometimes, the muscles that feel weak are the ones that stop us from lifting heavier weights.” Tommy realized that his legs were stronger than his arms, which made it hard to lift properly. Together, they made a special plan to work on his arm muscles and strengthen his grip. After a few weeks, Tommy noticed that he could lift more with his arms and his whole body felt stronger. Tommy learned that understanding his weak points and working on them made him a better lifter. He felt proud of himself for taking the time to grow stronger all around!
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