Lucy always felt confused when it came to food. Sometimes she ate too much candy, and other times she felt too hungry. One day, her grandma taught her something amazing. “Lucy, eating isn’t about following a strict rule; it’s about finding what works for you!” Grandma explained. “You can create your own eating framework, where you choose foods that make you feel good and are fun to eat.” Lucy thought this sounded like a superpower! She started by thinking about the foods that made her feel strong and happy. She included fruits, veggies, and her favorite sandwiches. But she also made room for a little chocolate when she felt like it. Over time, Lucy learned to listen to her body and eat what made her feel just right. She created her personal eating framework, where there was no guilt, just balance. It worked for her, and it felt amazing! Lucy knew that by making food fun and healthy, she would be happy forever. She didn’t have to follow anyone’s rules—she created her own! Lucy smiled, realizing that by being kind to herself and finding what worked for her, she could eat whatever she loved, forever.
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