Homemade Chicken Tikka Masala: Authentic Flavor with a Meal Prep Twist

Learn how to make a delicious and authentic chicken tikka masala that’s perfect for meal prepping. This recipe balances traditional flavors with practicality, ensuring you can enjoy this classic dish throughout the week.

Key Takeaway:

Discover how to create flavorful chicken tikka masala that’s ideal for meal prepping, keeping its authenticity intact.

Ingredients:

Here’s what you’ll need to make Chicken Tikka Masala:

• Chicken Marinade:
• 700g boneless, skinless chicken thighs
• Juice of 1/2 lemon
• Curry Paste:
• 80g natural yogurt
• 15g ginger
• 6 cloves garlic
• 5g ground cumin
• 2g ground coriander
• 2g garam masala
• 4g sweet paprika
• 2.5g Kashmiri chili powder
• Salt, to taste
• 1 tbsp oil
• Curry Base:
• 2 brown or yellow onions, diced
• 10g ginger, grated
• 30ml neutral-flavored oil
• 1g ground turmeric
• 7g ground coriander
• 3.5g sweet paprika
• 1g Kashmiri chili powder
• Salt, to taste
• 30g concentrated tomato paste
• 400g chopped tomatoes (canned)
• 180g low-fat cream
• 2g garam masala
• Juice of 1/4 lemon
• Side Dish:
• 300g Basmati or long grain rice
• 600ml water
• 4 bay leaves (optional)
• Salt, to taste

Instructions:

1. Marinate the Chicken:

• Cut chicken thighs into even pieces.
• Marinate with lemon juice in a bowl for 20 minutes.

1. Prepare the Curry Paste:

• Blend yogurt, ginger, garlic, spices, salt, and oil until smooth.
• Coat marinated chicken with paste. Marinate for 30 minutes to 48 hours.

1. Cook the Rice:

• Rinse rice and combine with water, bay leaves, and salt in a saucepan.
• Bring to a boil, then simmer covered for 14 minutes.
• Let stand covered for an additional 4 minutes. Fluff with a fork.

1. Cook the Curry:

• Heat oil in a pan. Sauté diced onions with salt until golden.
• Add marinated chicken and any remaining curry paste. Sear for 8 minutes.
• Stir in grated ginger, spices, and cook for 1 minute.
• Add tomato paste, chopped tomatoes. Simmer covered for 20 minutes.
• Stir in cream, garam masala, lemon juice. Cook for 5 minutes. Adjust seasoning.

1. Serve and Store:

• Serve chicken tikka masala over rice, garnished with cilantro if desired.
• Cool before storing in the fridge for up to 4 days or freezer for up to 4 months.

Nutritional Breakdown per Serving:

• Calories: 480
• Protein: 34g

Cost Breakdown:

• Total Cost per Serving: Approximately $5.00

Conclusion:

Enjoy the rich flavors and creamy texture of homemade chicken tikka masala with this recipe designed for meal prep. Whether you prefer it fresh or reheated, this dish retains its authenticity and deliciousness throughout the week.

Prepare ahead for busy days or indulge in a comforting meal any time. Customize spice levels to your taste and pair with fluffy rice for a complete dining experience. Dive into the world of Indian cuisine with this flavorful dish that’s both satisfying and practical.

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This chicken tikka masala recipe ensures you savor every bite with its blend of spices and tender chicken. It’s a dish that never fails to impress, whether you’re cooking for yourself or sharing with loved ones. Enjoy the taste of authentic Indian flavors right from your kitchen!