Garlic Butter Steak Bites Meal Prep Recipe

Discover how to prepare delicious garlic butter steak bites paired with herb-infused baby potatoes in this easy meal prep recipe.

Key Takeaway:

Learn how to create flavorful steak bites and herb potatoes for a satisfying and convenient meal prep option that’s perfect for busy schedules.

Ingredients and Preparation:

Steak Bites:

• 1.25 kg (2.7 lb) rump steak, diced
• Salt and pepper to taste
• 20 ml (1 tbsp) grapeseed oil

Herb Baby Potatoes:

• 1.5 kg (3.3 lb) baby potatoes, halved
• 28 g (2 tbsp) unsalted butter, melted
• 2 g (2 tbsp) mixed herbs (dill, thyme, parsley), chopped
• 1.5 g (1 tsp) chili flakes (optional)
• Salt and pepper to taste

Garlic Butter Sauce:

• 28 g (2 tbsp) unsalted butter
• 3 cloves garlic, grated
• Optional: 1/2 roasted garlic bulb (see separate video for recipe)

Serving:

• Sriracha mayo or hot sauce of choice

Method:

1. Prepare Potatoes:

• Boil potatoes in salted water until fork-tender, about 15 minutes. Drain and set aside.

1. Cook Steak Bites:

• Heat grapeseed oil in a large pan over medium-high heat.
• Sear steak bites in batches until browned, seasoning with salt and pepper. Cook each batch for about 2-3 minutes for medium-rare.
• Remove steak and set aside.

1. Make Garlic Butter Sauce:

• In the same pan, melt butter and add grated garlic. Cook for 1 minute until fragrant.
• Return steak to the pan with any resting juices. Toss to coat in garlic butter sauce. Cook for 1 minute.

1. Prepare Herb Potatoes:

• In a large bowl, toss drained potatoes with melted butter, chopped herbs, chili flakes (if using), salt, and pepper. Mix gently to coat evenly.

1. Assemble Meal Prep Containers:

• Divide steak bites and herb potatoes evenly into 5 meal prep containers.
• Optionally, drizzle with Sriracha mayo or hot sauce for added flavor.

1. Storage and Reheating:

• Store meal prep containers in the fridge for up to 4 days or in the freezer for up to 3 months.
• Reheat in the microwave or pan until heated through. Potatoes can be enjoyed cold or reheated.

Nutritional Breakdown:

• Calories: Approximately 550 per serving
• Protein: Approximately 40g per serving

Cost Breakdown:

• Total Cost per Serving: Approximately $6.50

Conclusion:

Enjoy the convenience and savory flavors of garlic butter steak bites and herb potatoes with this meal prep recipe. It’s designed to be simple yet satisfying, providing a balanced meal option for lunch or dinner throughout the week.

Elevate your meal prep routine with this hearty dish that combines tender steak, flavorful potatoes, and a garlic-infused butter sauce. It’s a budget-friendly and nutritious choice that doesn’t compromise on taste or quality.

Prepare ahead and indulge in the rich flavors of garlic butter steak bites paired with herb potatoes—a meal prep solution that’s both practical and delicious. Whether you’re new to meal prepping or looking to diversify your menu, this recipe offers a satisfying option that’s sure to please.

Savor the delicious combination of garlic butter steak bites and herb potatoes—a meal prep favorite that’s easy to make and enjoyable to eat. With its robust flavors and wholesome ingredients, it’s a dish that guarantees satisfaction with every bite.

Experience the convenience of having perfectly cooked steak and potatoes ready to go with this garlic butter meal prep recipe. Whether you’re planning meals for yourself or your family, this dish ensures you’re always prepared with a flavorful and nutritious option.