Forearm Training: The Most Neglected Muscle

Tom loved lifting heavy weights, but one day, he noticed his grip was slipping. “Why can’t I hold onto the bar?” he wondered. His coach, who had been watching, said, “Tom, it’s time to work on your forearms.” Tom was confused. “My forearms? But they’re already strong!” The coach explained, “Tom, your forearms are crucial for your lifts. Without strong forearms, you won’t be able to hold onto heavier weights.” The coach showed Tom some forearm exercises, like wrist curls and farmer’s walks. “The forearms need both wrist flexion and extension,” the coach said. Tom tried these exercises, and wow, his forearms burned! As he added forearm training to his routine, he noticed he could hold onto the bar longer and lift heavier weights. His grip strength improved, and he could feel his forearms growing stronger every day. Tom realized that the forearms were often overlooked but were essential for progress in his lifts. He felt proud of how his grip strength had improved and knew he’d never neglect his forearms again!