Flavorful Sun-Dried Tomato Pesto Chicken Pasta Recipe for Meal Prep

Discover how to create a delicious sun-dried tomato pesto chicken pasta, perfect for easy meal prep and packed lunches.

Key Takeaway

Learn to make a savory pasta dish with tender chicken and a homemade sun-dried tomato pesto that adds rich flavors. Ideal for those looking to prepare meals in advance without sacrificing taste.

Ingredients and Preparation

Chicken and Seasoning

• Boneless, Skinless Chicken Thighs: 750 grams (1.65 pounds)
• Onion Powder: 1 teaspoon (2.5 grams)
• Garlic Powder: 1 teaspoon (2.5 grams)
• Sweet Paprika: 1 teaspoon (2.5 grams)
• Olive Oil: 2 teaspoons (10 milliliters)
• Sea Salt Flakes
• Cracked Black Pepper: 20 cracks

Instructions:

1. Season chicken thighs with onion powder, garlic powder, sweet paprika, olive oil, salt, and pepper.
2. Bake at 190°C (375°F) for 16 minutes until cooked through.

Pasta

• Pasta of Your Choice: 600 grams (1.32 pounds)
• Water: for boiling
• Salt: for seasoning water

Instructions:

1. Boil salted water, cook pasta according to package instructions.
2. Drain and let pasta sit for 5-10 minutes.

Sun-Dried Tomato Pesto

• Sun-Dried Tomatoes: 200 grams (7 ounces)
• Basil Leaves: 20 grams (0.7 ounces)
• Parmesan Cheese: 10 grams (0.3 ounces), grated
• Garlic Cloves: 1-2 cloves
• Pine Nuts: 40 grams (1.4 ounces), toasted
• Oil from Sun-Dried Tomatoes: 150 milliliters (2/3 cup)
• Sea Salt Flakes
• Cracked Black Pepper: 10 cracks

Instructions:

1. Blend sun-dried tomatoes, basil, parmesan cheese, garlic, pine nuts, sun-dried tomato oil, salt, and pepper until smooth.

Assembly

• Optional Garnish: Parmesan cheese, basil leaves, lemon wedges, cracked black pepper

Instructions:

1. Combine drained pasta, sliced or diced chicken thighs, and sun-dried tomato pesto in a mixing bowl.
2. Mix well, adjust seasoning to taste.

Cost and Nutritional Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Chicken Thighs	$7-10	250-300	30-35 grams
Pasta	$2-3	350-400	10-15 grams
Sun-Dried Tomatoes	$3-5	150-200	5-8 grams
Pine Nuts	$4-6	200-250	5-7 grams
Basil	$1-2	5-10	1-2 grams

Note: Costs and nutritional values are approximate and may vary based on location and specific brands.

Serving and Storage

• Storage: Store in meal prep containers in the fridge for up to 5 days or freeze for up to 4 months.
• Reheating: Microwave until heated through; enjoy hot or at room temperature.

Prepare this sun-dried tomato pesto chicken pasta ahead of time for a convenient and flavorful meal option. Customize with additional garnishes or adjust seasoning to suit your preferences. Whether you’re meal prepping for work lunches or quick dinners, this recipe offers convenience and delicious flavors.

Enjoy the rich taste of sun-dried tomatoes, aromatic basil, and tender chicken combined with perfectly cooked pasta. This dish not only satisfies your taste buds but also provides a balanced meal that’s easy to prepare and store. Perfect for anyone looking to streamline their meal prep routine without compromising on quality and taste.