Flavorful Sri Lankan Chicken Curry Recipe for Meal Prep

Discover how to make a delicious Sri Lankan chicken curry that’s perfect for meal prepping and storing for later.

Key Takeaway

Learn to create a rich and aromatic curry using boneless chicken thighs, a blend of spices, coconut milk, and served with fluffy basmati rice. Ideal for those who enjoy flavorful, make-ahead meals.

Ingredients and Preparation

Spice Mix

• Coriander Seeds: 2.5 tablespoons (15 grams)
• Cumin Seeds: 1.5 tablespoons (10 grams)
• Fennel Seeds: 2 teaspoons (5 grams)
• Fenugreek Seeds: 1.5 teaspoons (3 grams)
• Cardamom Pods: 4
• Whole Cloves: 5
• Ground Turmeric: 1.5 teaspoons (4.5 grams)
• Chili Flakes: 0.5 teaspoons (1.5 grams) Optional
• Cinnamon Stick: 1 small piece

Instructions:

1. Toast the coriander seeds, cumin seeds, fennel seeds, and fenugreek seeds in a pan until fragrant.
2. Grind the toasted seeds along with cardamom pods, cloves, turmeric, chili flakes (if using), and cinnamon stick to a powder.

Curry Ingredients

• Boneless, Skinless Chicken Thighs: 1.2 kilograms (2.6 pounds), diced
• Coconut Oil: 2 tablespoons (50 grams)
• Onions: 2 small, sliced
• Garlic: 4 cloves, grated
• Ginger: 35 grams (1.2 ounces), grated
• Diced or Crushed Tomatoes: 800 grams (1.7 pounds)
• Coconut Milk: 1 cup (250 milliliters)
• Sea Salt Flakes

Instructions:

1. Sear diced chicken thighs in coconut oil until browned; set aside.
2. Saute onions, garlic, and ginger until onions are translucent.
3. Add the ground spice mix and cook briefly.
4. Stir in diced tomatoes and coconut milk; simmer for 30 minutes.
5. Return chicken to the pan; simmer until chicken is cooked through.
6. Adjust seasoning with salt.

Rice

• Basmati Rice: 300 grams (10.5 ounces)
• Water: 600 milliliters (600 grams)
• Sea Salt Flakes

Instructions:

1. Cook rice in water with salt until tender and fluffy.

Cost and Nutritional Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Chicken Thighs	$10-15	400-450	40-45 grams
Basmati Rice	$2-3	200-250	4-5 grams
Coconut Milk	$1-2	150-200	2-3 grams
Spices	$3-5	N/A	N/A

Note: Costs and nutritional values are approximate and may vary based on location and specific brands.

Serving and Storage

• Storage: Store in meal prep containers in the fridge for up to 5 days or freeze for up to 6 months.
• Reheating: Reheat in a pan or microwave until heated through.

Prepare this flavorful Sri Lankan chicken curry for a taste of exotic spices and creamy coconut milk. Perfect for busy weekdays or when you crave a satisfying homemade meal without the fuss. Customize with additional garnishes like cilantro and crushed cashews for added texture and flavor.

Enjoy the complex blend of spices that complement tender chicken and creamy coconut milk, served over fluffy basmati rice. This dish not only satisfies your taste buds but also provides a hearty and balanced meal option for meal prepping and freezing ahead of time. Ideal for those who appreciate bold flavors and convenience in their cooking routine.