Flavorful Lemon Chicken Recipe with Pan-Fried Vegetables and Fluffy Rice

Learn to prepare a delicious lemon chicken dish complemented with pan-fried vegetables and soft, fluffy rice. This recipe offers a perfect balance of flavors and textures that’s easy to make and satisfying to enjoy.

Key Takeaway

Master the art of creating tender lemon chicken paired with sautéed vegetables and rice, perfect for a hearty meal any day of the week.

Ingredients and Preparation

Pan-Fried Vegetables

• Broccoli: 2 heads
• Green Beans: 250 grams
• Lemons: 2
• Olive Oil: 30 milliliters
• Sea Salt Flakes: To taste
• Black Pepper: To taste

Lemon Chicken

• Chicken Thighs (Boneless, Skinless): 1 kilogram
• Chicken Stock: 125 milliliters
• Garlic: 3 cloves, minced
• Honey: 80 milliliters
• Onion Powder: 2.5 grams
• Soy Sauce: 30 milliliters
• Sesame Oil: 10 milliliters
• Corn Flour: 12 grams
• White Sesame Seeds: 5 grams (optional)
• Black Sesame Seeds: 5 grams (optional)

Basmati Rice

• Basmati Rice: 350 grams
• Water: 700 milliliters
• Sea Salt Flakes: To taste

Instructions:

1. Prepare Pan-Fried Vegetables:

• Cut broccoli into bite-sized florets. Trim and slice the stem into pieces.
• Trim green beans and cut into halves if desired.
• Sauté broccoli and stems in olive oil with sea salt flakes over medium-high heat for 3-4 minutes until lightly browned.
• Add green beans, cracked black pepper, and water. Cover and steam for 2 minutes until vegetables are tender. Set aside.

1. Make Lemon Chicken:

• Slice chicken thighs into strips, then dice into bite-sized pieces.
• In a bowl, combine chicken stock, minced garlic, lemon juice, honey (warmed slightly to loosen), onion powder, soy sauce, sesame oil, and corn flour. Whisk until corn flour is dissolved.
• Season chicken with sea salt flakes and cook in a pan with olive oil over high heat for 10 minutes until cooked through and browned.
• Add sauce mixture to the chicken. Stir continuously for 1.5-2 minutes until sauce thickens and coats the chicken. Optional: Garnish with sesame seeds.

1. Cook Basmati Rice:

• Rinse rice under cold water until water runs clear.
• In a saucepan, combine rice, water, and sea salt flakes. Bring to a boil, then reduce heat, cover, and simmer for 14 minutes.
• Remove from heat and let stand, covered, for an additional 4 minutes. Fluff rice with a fork before serving.

Cost and Nutritional Breakdown

Pan-Fried Vegetables

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Broccoli	$2-3	50-60	2-3 grams
Green Beans	$2-3	30-40	1-2 grams
Lemons	$1-2	15-20	0 grams
Olive Oil	$1-2	120-140	0 grams

Lemon Chicken

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Chicken Thighs	$5-8	200-250	20-25 grams
Chicken Stock	$1-2	10-15	1-2 grams
Garlic	$1-2	10-15	0 grams
Honey	$2-3	60-80	0 grams
Soy Sauce	$1-2	10-15	1-2 grams
Sesame Oil	$1-2	80-100	0 grams
Corn Flour	$1-2	45-50	1-2 grams

Basmati Rice

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Basmati Rice	$2-3	200-250	4-5 grams
Water	–	–	–

Note: Costs and nutritional values are approximate and may vary.

Serving and Storage

• Storage: Store lemon chicken, vegetables, and rice in airtight containers in the fridge for up to 4 days or in the freezer for up to 4 months.
• Serving: Serve lemon chicken over fluffy basmati rice alongside pan-fried vegetables for a complete meal. Garnish with sesame seeds for extra flavor and presentation.

Prepare this flavorful lemon chicken dish for a satisfying meal that’s rich in taste and nutrients. Customize with your favorite vegetables or adjust the sauce to your preferred sweetness and tanginess. It’s a versatile recipe suitable for meal prepping or serving on special occasions.

Enjoy the tender chicken, perfectly cooked vegetables, and fluffy rice combined with a savory-sweet lemon sauce. Whether you’re cooking for family dinners or meal prepping for the week, this recipe offers a wholesome and delicious option that everyone will love.

Unlock the flavors of this lemon chicken recipe and elevate your culinary skills with a dish that’s as delightful to make as it is to savor. Perfectly balanced and easy to prepare, it’s a go-to recipe for creating memorable meals at home.