Flavorful Chicken Burrito Bowls: Quick, Easy, and Nutritious Meal Prep

Discover how to create delicious chicken burrito bowls that are perfect for quick, affordable, and nutritious meal prep. Packed with flavor and customizable to your taste preferences!

Key Takeaway

Learn how to prepare a mouthwatering chicken burrito bowl featuring seasoned chicken thighs, fresh pico de gallo, creamy avocado, lime-infused basmati rice, and optional toppings like sour cream or hot sauce. Ideal for those seeking a satisfying meal prep option.

Ingredients and Preparation

Basmati Rice

• Basmati Rice: 350 grams (12.3 ounces)
• Water: 700 milliliters (700 grams)
• Sea Salt Flakes: To taste

Instructions:

1. Boil rice with water and salt; simmer covered for 14 minutes.

Chicken Seasoning

• Chicken Thighs: 750 grams (1.6 pounds)
• Garlic Powder: 2 teaspoons (5 grams)
• Onion Powder: 2 teaspoons (5 grams)
• Smoked Paprika: 2 teaspoons (5 grams)
• Red Chili Powder: 1/2 teaspoon (0.5 grams) – optional
• Sea Salt Flakes: To taste
• Black Pepper: 10 cracks

Instructions:

1. Season chicken and bake at 190°C (375°F) for 16 minutes.

Pico de Gallo

• Roma Tomatoes: 5 large
• Red Onion: 1 large
• Jalapeno or Serrano Pepper: 1, optional
• Coriander/Cilantro: 10 grams (0.3 ounces), optional
• Limes: 2, juiced
• Sea Salt Flakes: To taste
• Black Pepper: 10 cracks

Instructions:

1. Dice tomatoes, onion, and pepper; mix with lime juice, salt, and pepper.

Avocado Lime Mash

• Avocados: 2
• Lime Juice: From 1 lime
• Sea Salt Flakes: To taste

Instructions:

1. Mash avocado with lime juice and salt; refrigerate until serving.

Assembly

• Sour Cream or Greek Yogurt: Optional
• Sriracha Mayo or Hot Sauce: Optional

Instructions:

1. Serve rice topped with chicken, avocado mash, pico de gallo, and optional toppings.

Cost and Calories Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)
Chicken Thighs	$8-10	250-300
Basmati Rice	$2-3	200-250
Avocados	$2-3	300-350
Vegetables	$5-7	–

Note: Costs and calories are approximate and may vary based on location and specific brands.

Serving and Storage

• Storage: Store in the refrigerator for up to 4 days; freeze for up to 3 months.
• Reheating: Serve cold or reheated; add optional toppings as desired.

Enjoy these flavorful chicken burrito bowls as a convenient meal prep option that combines hearty ingredients with vibrant flavors. Whether for lunch at work or a quick dinner at home, these bowls are sure to satisfy your cravings!

Prepare ahead to save time during busy weekdays. Adjust ingredients and seasonings to suit your preferences, making each bowl uniquely yours. Embrace the ease and taste of homemade burrito bowls with this simple yet delicious recipe!

By following these steps, you’ll create a wholesome meal that’s both satisfying and nutritious. Incorporate your favorite toppings and enjoy a taste of Tex-Mex goodness any day of the week!