Easy Korean Beef Rice Bowl Meal Prep Recipe

Discover how to prepare a delicious and budget-friendly Korean beef rice bowl with sesame soy cucumber in this simple meal prep guide.

Key Takeaway:

Learn to create a flavorful Korean-inspired dish that’s perfect for meal prep—nutritious, affordable, and bursting with savory flavors.

Ingredients and Preparation:

Sesame Soy Cucumber:

• 1 Continental cucumber, thinly sliced
• 2.5 tsp low sodium soy sauce
• 1 tbsp rice wine vinegar
• 1 tsp sesame oil
• Pinch of ground white pepper
• 1 tsp sesame seeds

Korean Beef:

• 1 kg (2.2 lb) lean beef, diced
• 1/2 cup low sodium soy sauce
• 1/4 cup rice wine vinegar
• 3 tbsp toasted sesame oil
• 10 g (0.3 oz) ginger, grated
• 3 cloves garlic, grated
• 1 tbsp honey
• Pinch of ground white pepper
• 2 spring onions (scallions), sliced (white and green parts separated)

Rice:

• 300 g (10.5 oz) jasmine rice
• 500 ml (2 cups) water
• Salt to taste

Method:

1. Prepare Sesame Soy Cucumber:

• Slice cucumber thinly using a mandolin or peeler.
• Mix soy sauce, rice wine vinegar, sesame oil, white pepper in a bowl.
• Add cucumber ribbons and sesame seeds. Let marinate.

1. Marinate Korean Beef:

• Combine soy sauce, rice wine vinegar, toasted sesame oil, grated ginger, garlic paste, honey, and white pepper in a bowl.
• Add diced beef and marinate while preparing other ingredients.

1. Cook Rice:

• Rinse jasmine rice and add to a saucepan with water and salt.
• Bring to a boil, then simmer covered for 12 minutes. Let sit covered for an additional 4 minutes.

1. Cook Korean Beef:

• Heat a large pan and add oil.
• Cook marinated beef over high heat until browned and cooked through, about 5-6 minutes.
• Add sliced white parts of spring onions and cook for 2 minutes.

1. Assemble Korean Beef Rice Bowl:

• Divide cooked rice and Korean beef into 5 meal prep containers.
• Add marinated sesame soy cucumber.
• Optional: Add kimchi, Sriracha mayo, and garnish with green parts of spring onions and sesame seeds.

1. Storage and Reheating:

• Store meal prep containers in the fridge for up to 3 days or freezer for up to 3 months.
• Reheat in the microwave until heated through, adjusting time based on container size and microwave power.

Nutritional Breakdown:

• Calories: Approximately 600 per serving
• Protein: Approximately 40g per serving

Cost Breakdown:

• Total Cost per Serving: Approximately $5.00

Conclusion:

Enjoy the flavors of Korean cuisine with this easy-to-make Korean beef rice bowl meal prep recipe. It’s designed to be cost-effective, nutritious, and packed with delicious ingredients that will keep you satisfied throughout the week.

Elevate your meal prep routine with this Korean-inspired dish that combines tender beef, aromatic rice, and tangy sesame soy cucumber. It’s a perfect option for those looking to enjoy homemade flavors without spending too much time in the kitchen.

Prepare ahead and indulge in the rich flavors of Korean beef rice bowl—a meal prep solution that’s both practical and delightful. Whether you’re meal prepping for yourself or the family, this recipe offers a balanced meal that’s sure to please everyone.

Savor the combination of savory Korean beef, fluffy rice, and refreshing sesame soy cucumber—a meal prep favorite that’s easy to prepare and enjoyable to eat. With its bold flavors and simple preparation, it’s a dish that guarantees satisfaction with every bite.

Experience the convenience of having a delicious Korean beef rice bowl ready to go with this meal prep recipe. Whether you’re planning weekday lunches or quick dinners, this dish ensures you’re always prepared with a flavorful and wholesome option.