Discover how to create a delightful hazelnut chocolate spread and oatmeal slice combo that’s both easy to make and delicious to eat.
Key Takeaway
Learn to whip up a homemade hazelnut chocolate spread paired with wholesome oatmeal slices, perfect for a satisfying snack or meal prep.
Ingredients and Preparation
Hazelnut Chocolate Spread
- Hazelnuts: 300 grams
- Macadamia Nuts: 80 grams
- Coconut Sugar: 50 grams
- Cacao Powder: 25 grams
- Macadamia Oil: 50 milliliters (optional)
- Sea Salt Flakes: A pinch
Oatmeal Slice
- Bananas: 3 ripe
- Oat Milk, Almond Milk, or Regular Milk: 560 milliliters
- Egg White: 1
- Maple Syrup, Golden Syrup, or Honey: 80 milliliters
- Vanilla Extract or Vanilla Bean Paste: 10 grams
- Rolled Oats: 320 grams
- Frozen or Fresh Blueberries: 180 grams
- Ground Cinnamon: 3.5 grams
- Ground Nutmeg: 0.5 grams
- Baking Powder: 6 grams
- Tapioca Flour: 6 grams
- Sea Salt Flakes: A pinch
Instructions:
- Prepare Hazelnut Chocolate Spread:
- Roast hazelnuts and macadamia nuts at 180°C (350°F) for 6 minutes, then let cool.
- Remove husks from hazelnuts by rubbing them in a tea towel.
- Blend nuts with coconut sugar, cacao powder, and sea salt until coarse. Add macadamia oil for a smoother texture if desired. Store in a sealed jar in the fridge.
- Make Oatmeal Slice:
- Mash bananas in a bowl. Add oat milk, egg white, maple syrup (or alternative), and vanilla extract. Whisk until combined.
- Stir in rolled oats, ground cinnamon, ground nutmeg, baking powder, tapioca flour, blueberries, and a pinch of sea salt. Mix thoroughly.
- Grease a baking dish and spread oatmeal mixture evenly. Bake at 180°C (350°F) for 45-50 minutes until firm on top. Let cool for 10-15 minutes.
Cost and Nutritional Breakdown
Hazelnut Chocolate Spread
| Ingredient | Cost Estimate (USD) | Calories (per serving) | Protein (per serving) |
|---|---|---|---|
| Hazelnuts | $5-8 | 200-250 | 4-5 grams |
| Macadamia Nuts | $3-5 | 100-120 | 2-3 grams |
| Coconut Sugar | $2-3 | 50-60 | 0 grams |
| Cacao Powder | $3-5 | 25-30 | 2-3 grams |
| Macadamia Oil | $2-3 | 50-60 | 0 grams |
Oatmeal Slice
| Ingredient | Cost Estimate (USD) | Calories (per serving) | Protein (per serving) |
|---|---|---|---|
| Bananas | $1-2 | 100-120 | 1-2 grams |
| Oat Milk/Almond Milk | $2-3 | 50-60 | 1-2 grams |
| Rolled Oats | $2-3 | 150-180 | 5-6 grams |
| Blueberries | $3-4 | 50-60 | 1-2 grams |
| Maple Syrup/Honey | $3-4 | 80-100 | 0 grams |
Note: Costs and nutritional values are approximate and may vary.
Serving and Storage
- Storage: Store hazelnut chocolate spread in the fridge for up to 1 month or in the freezer for up to 6 months. Store oatmeal slices in the fridge for up to 6 days or in the freezer for up to 6 months.
- Serving: Enjoy oatmeal slices topped with hazelnut chocolate spread either hot or cold for a tasty snack or meal.
Create these nutritious and flavorful oatmeal slices with homemade hazelnut chocolate spread for a satisfying treat that’s ideal for breakfast or a snack throughout the day. Customize with additional toppings like fresh fruit for added freshness and variety. It’s a recipe that balances sweetness and healthiness in every bite.
Experiment with different nuts and flavors to suit your preferences, making it a versatile and enjoyable addition to your culinary repertoire. Perfect for those looking to indulge in a wholesome yet indulgent snack without compromising on taste or nutrition.
Unlock the deliciousness of homemade treats with this hazelnut chocolate oatmeal slice recipe, combining simplicity with scrumptiousness for a snack that everyone will love. Whether you’re preparing for a week or just craving a delicious bite, this recipe is sure to hit the spot.