Easy Chili Con Carne Recipe for Meal Prep

Discover a hearty and flavorful chili con carne recipe that’s perfect for meal prep. This recipe combines tender beef, aromatic spices, and a savory sauce that’s sure to satisfy your taste buds. Whether you’re planning lunches for the week or hosting a gathering, this dish is a crowd-pleaser.

Key Takeaway:

Prepare this delicious chili con carne ahead of time for convenient and enjoyable meals throughout the week.

Ingredients:

Here’s what you’ll need to make Chili Con Carne:

• Vegetables:
• 2 brown or yellow onions
• 4 cloves garlic, grated
• 3 spring onions (optional)
• Meat:
• 1kg beef mince (80% lean, 20% fat)
• Spices and Sauces:
• 14g ground cumin
• 2g red chili powder
• 7.5g smoked paprika
• 5g mustard powder
• Sea salt flakes and cracked black pepper, to taste
• 200g concentrated tomato paste
• 60g tomato ketchup
• 20g yellow mustard
• 12g brown sugar (optional)
• 3.5g ground allspice
• 30ml apple cider vinegar
• 350ml beef stock
• Rice:
• 300g long grain rice
• 550ml water
• Sea salt flakes, to taste
• Garnish (optional):
• Sour cream
• Spring onion stems

Instructions:

1. Prep Vegetables:

• Dice onions into medium pieces. Grate garlic cloves into a paste. Slice spring onions into circles for cooking and diamonds for garnish.

1. Cook Beef:

• Heat a large pot over high heat. Add vegetable oil and beef mince. Let it sear for 2 minutes without stirring, then brown for another 5 minutes until no longer red. Season with salt.

1. Add Aromatics and Spices:

• Add diced onions, spring onion roots, and garlic paste to the pot. Cook for 3 minutes until slightly browned. Add cumin, chili powder, smoked paprika, mustard powder, salt, and pepper. Stir for 1.5 minutes.

1. Make the Sauce:

• Stir in tomato paste, ketchup, yellow mustard, brown sugar, allspice, apple cider vinegar, and beef stock. Bring to a boil, then reduce heat to low. Cover and simmer for 35-40 minutes, stirring occasionally. Adjust seasoning if needed.

1. Cook Rice:

• In a separate saucepan, combine rice and water. Season with salt. Bring to a boil, then reduce heat to low. Cover and cook for 12 minutes. Remove from heat and let sit for 5 minutes. Fluff with a fork.

1. Assemble Meal Prep:

• Divide chili con carne and rice into 5 meal prep containers. Top with sour cream and spring onion garnish if desired.

Nutritional Breakdown per Portion:

• Chili Con Carne: [Calories: 450, Protein: 30g]
• Rice: [Calories: 300, Protein: 6g]

Cost Breakdown:

• Total Cost per Serving: Approximately $3.50

Conclusion:

Enjoy the robust flavors of this chili con carne recipe, perfect for meal prep and beyond. With tender beef, aromatic spices, and a rich sauce, this dish provides a satisfying and convenient option for lunches or dinners throughout the week.

Whether you’re preparing meals for yourself or feeding a family, this recipe offers versatility and flavor that everyone will enjoy. Make ahead and store in the fridge for up to 4 days or freeze for up to 4 months, ensuring you always have a delicious meal ready to go.

Prepare this easy chili con carne recipe and experience the convenience of homemade meals without sacrificing taste. Embrace the flavors, enjoy the simplicity, and share the joy of good food with those around you!

Cooking doesn’t have to be complicated—try this chili con carne recipe and discover a new favorite for your meal prep routine. Enjoy every bite and savor the satisfaction of a well-prepared dish made with love and simplicity.