Easy Breakfast Meal Prep: Bacon, Egg, and Spinach Muffins with Tomato Relish

Learn how to create flavorful bacon, egg, and spinach muffins paired with a tangy tomato relish for a delicious breakfast meal prep that’s perfect for busy mornings.

Key Takeaway

Discover a simple and satisfying breakfast meal prep option featuring fluffy egg muffins filled with bacon and spinach, served with homemade tomato relish. This recipe ensures a hearty and nutritious start to your day with minimal effort.

Ingredients and Preparation

Tomato Relish

• Diced or Crushed Tomatoes: 2 cans
• Brown Sugar: 1/2 cup (90 grams)
• Red Wine Vinegar: 1/4 cup (60 milliliters)
• Balsamic Vinegar: 1 tablespoon (20 milliliters)
• Sea Salt Flakes: To taste

Instructions:

1. Simmer ingredients until thickened.

Bacon, Egg, and Spinach Muffins

• Streaky Bacon: 10 slices
• Baby Spinach: 100 grams (3.5 ounces), washed
• Large Free-Range Eggs: 12
• Thickened Cream: 1/4 cup (60 milliliters)
• Sea Salt Flakes: To taste
• Cracked Black Pepper: 20 cracks

Instructions:

1. Cook bacon and spinach; mix with eggs and cream.
2. Bake until set; slice into portions.

Assembly and Serving

• English Muffins: 6
• Unsalted Butter: For toasting
• American Cheddar Cheese: For topping (optional)

Instructions:

1. Toast muffins; assemble with relish, egg muffins, and cheese.
2. Wrap and store for easy reheating.

Cost and Calories Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)
Bacon	$5-7	200-250
Eggs	$3-4	70-80
Spinach	$2-3	20-30
Tomatoes, Vinegars	$4-5	–
English Muffins	$2-3	150-200

Note: Costs and calories are approximate and may vary based on location and specific brands.

Reheating Instructions

• Oven/Grill: Reheat until warmed through.
• Microwave: For a quick option, although not ideal.
• Enjoy: Serve warm or cold for a delicious breakfast on the go.

Create these bacon, egg, and spinach muffins ahead of time to streamline your mornings. The combination of savory bacon, fluffy eggs, and tangy tomato relish ensures each bite is packed with flavor and satisfaction. Perfect for a hearty breakfast or a quick snack anytime!