Easy and Delicious Breakfast Meal Prep Bowls Recipe

Are you looking for a simple, affordable, and delicious breakfast that you can prep ahead for the week? These Breakfast Meal Prep Bowls are the perfect solution. Packed with flavorful ingredients like scrambled eggs, roasted vegetables, sausage, and fresh pico de gallo, these bowls will kickstart your day with energy and satisfaction. Whether you’re meal prepping for convenience or aiming to start your mornings right, this recipe delivers on taste and nutrition.

Key Takeaway:

Prepare these Breakfast Meal Prep Bowls ahead of time to enjoy a hearty and wholesome breakfast every day without the hassle.

Ingredients:

Here’s what you’ll need to make these Breakfast Meal Prep Bowls:

• Mixed Vegetables:
• 4 potatoes, sliced and diced
• 1 large bell pepper (red, yellow, or green), sliced
• 1 brown or yellow onion, diced
• 1 red onion, diced
• Seasonings: onion powder, garlic powder, smoked paprika, dried oregano, salt, pepper
• Pico de Gallo:
• 5 large tomatoes, diced
• 1 red onion, diced
• 10 grams fresh coriander (cilantro), chopped
• 1 jalapeno, diced (optional)
• Juice of 1 lime
• Salt and pepper
• Scrambled Eggs:
• 10 eggs
• 50 ml whole milk
• Salt and pepper to taste
• Sausages:
• 16 sausages (approximately 600 grams)
• Optional:
• 180 grams sharp cheddar cheese, grated (for topping)
• Sriracha Mayo: (optional garnish)

Instructions:

1. Prep Mixed Vegetables:

• Slice and dice potatoes, bell pepper, and onions.
• Toss with seasonings and roast in the oven at 200°C (390°F) for 30 minutes.

1. Prepare Pico de Gallo:

• Dice tomatoes, red onion, and jalapeno (if using).
• Mix in chopped coriander, lime juice, salt, and pepper. Refrigerate until ready to use.

1. Cook Sausages:

• Brown sausages in a pan over medium-high heat until fully cooked. Set aside.

1. Scramble Eggs:

• Whisk eggs with milk, salt, and pepper.
• Cook in a pan until just set. Avoid overcooking to retain moisture.

1. Assemble Breakfast Bowls:

• Divide cooked vegetables, sausages, scrambled eggs, and pico de gallo evenly into 5 portions.
• Top with grated cheddar cheese and optional Sriracha mayo.

1. Storage and Reheating:

• Allow bowls to cool before refrigerating for up to 5 days or freezing for up to 4 months.
• Reheat in the microwave until heated through, stirring occasionally.

Nutritional Breakdown per Portion:

• Mixed Vegetables: [Calories: 250, Protein: 10g]
• Pico de Gallo: [Calories: 30, Protein: 1g]
• Scrambled Eggs: [Calories: 180, Protein: 15g]
• Sausages: [Calories: 320, Protein: 20g]
• Optional Cheddar Cheese: [Calories: 250, Protein: 15g]

Cost Breakdown:

• Total Cost per Serving: Approximately $3.50

Conclusion:

These Breakfast Meal Prep Bowls are not only nutritious but also versatile. You can customize ingredients based on your preferences and dietary needs. Whether you enjoy them hot or cold, these bowls ensure a satisfying start to your day with minimal effort and maximum flavor.

Enjoy a delicious breakfast every morning with these easy-to-make and convenient Meal Prep Bowls. Perfect for busy weekdays or lazy weekends, they guarantee a wholesome and fulfilling meal that will keep you going throughout the day. Prep ahead and indulge in a flavorful breakfast without compromising on taste or nutrition.