Lily loved cupcakes, but sometimes she felt like she ate too many and then didn’t feel so great. One day, her aunt gave her a piece of advice. “Lily, life isn’t about dieting. It’s about designing a lifestyle that fits you. Start with small changes!” Lily was curious. “What small changes can I make?” Aunt Lucy smiled, “Maybe you can eat more veggies at lunch, and save a few bites of your cupcake for later, instead of eating it all at once.” Lily thought it was a good idea. She tried adding a small salad to her lunch and ate her cupcake in two parts. It felt amazing! By making small changes, Lily learned that she didn’t need to stop eating cupcakes or treats. She just needed to think about how she could fit them into her day in a way that made her feel great. She felt proud of herself for making these tiny adjustments. Over time, those small changes became a part of her life. Lily now knew that by designing a lifestyle—one choice at a time—she could enjoy the foods she loved and feel happy and healthy every day!