Consistency Beats Perfection: Building Long-Term Gains

David had big dreams of becoming strong. He started lifting weights and followed a strict plan, hoping that one day he’d be the best. But after a few weeks, he hit a bump. He didn’t feel like he was getting as strong as he wanted. One day, his coach told him, “David, perfection isn’t the goal. It’s consistency.” David looked puzzled. The coach explained, “If you’re perfect every day, you might burn out. But if you stay consistent, even on the tough days, you’ll get better over time.” The coach helped David create a routine he could stick to, even when life got busy. David started working out regularly, not worrying about being perfect. Over time, his muscles grew stronger, and he felt more confident. He realized that staying consistent—doing his best every day—was the secret to real growth. David learned that you don’t need to be perfect to succeed. You just need to keep going, even when it’s hard. He felt proud of himself for sticking with it!

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