Max was a smart lifter. He loved lifting weights and tracking everything—how many sets, reps, and weights he used. One…
Lenny had always used something called “Reps in Reserve” (RIR) to guide his workouts. It meant stopping when he felt…
Lia had heard a lot about different ways to make her workouts harder. One day, she asked her coach, “What’s…
Eli loved lifting weights, but after every workout, he felt tired for days. One day, his coach noticed Eli’s struggle…
Oliver had always heard that muscle growth depended on science. He read a lot of articles and watched videos on…
Mia had been lifting weights for a few months, but she wasn’t sure if she was getting stronger. Every workout…
James loved lifting weights and wanted to get stronger. His coach told him about something called "failure training." "What’s that?"…
Ella loved going to the gym and lifting weights. Every time she went, she tried to lift as heavy as…
Once upon a time, there was a boy named Max who loved lifting weights. He had heard a lot about…