Eat good looks
Cirrhosis of the liver is a progressive liver disease characterized by the replacement of healthy liver tissue with scar tissue, leading to impaired liver function. It is often caused by long-term liver damage and can have serious health consequences. In this article, we will discuss the causes and symptoms of cirrhosis of the liver, provide […]
Non-alcoholic fatty liver disease (NAFLD) is an extremely common condition affecting up to 30% of adults and 10% of children in the US. It occurs when excess fat accumulates in the liver, often due to insulin resistance. Left untreated, NAFLD can progress to more serious liver damage and increase the risk of many chronic diseases. […]
Sending the kids back to school means busy mornings and packed lunches. Make it easier with meal prep! In this 3000 word guide, I’ll share 20 delicious and nutritious breakfast and lunch recipes that are perfect for back to school. Getting a healthy and homemade breakfast and lunch ready each day can be a challenge […]
Korean cuisine is a delightful exploration of flavors, and in this gastronomic adventure, we’re going to delve into a day of Korean meals that are not only delicious but also quick to prepare. From a comforting breakfast of Korean-inspired egg drop soup to a mouthwatering spicy chicken Korean sandwich for lunch and a hearty bowl […]
Struggling with breakouts? Before dropping money on endless products, there are free lifestyle changes that can get to the root of clear, healthy skin. Here are 5 tips I wish I knew 10 years ago when facing hormonal acne. Simple adjustments with big impact: 1. Build Healthy Habits Our daily habits affect skin more than […]
Stretching is a common practice among athletes, yogis, and those seeking to improve mobility. But what actually happens in your muscles and nervous system when you stretch to allow for increased flexibility over time? Surprisingly, your brain plays a major role in determining flexibility. Let’s explore the anatomical players involved and how stretching induces neurological […]
Body fat gets a bad rap, but it’s a normal and essential part of our makeup. Adipose tissue cushions organs, insulates us, and stores fuel for energy. However, carrying excessive body fat, especially visceral fat, is linked to numerous health risks. So when does body fat go from friend to foe? Let’s explore the different […]
The Whole30 diet can be a useful reset for your health and eating habits. In this guide, I’ll walk through prepping and eating Whole30-compliant meals for an entire day. What is Whole30? Whole30 is a 30-day challenge focused on eating whole, unprocessed foods while eliminating potentially inflammatory items like sugar, grains, dairy and legumes. The […]
Belly fat is notoriously stubborn to lose. But with the right strategy, you can shed both the subcutaneous fat hiding your abs and the dangerous visceral fat within your abdomen. To create the most effective belly fat loss plan, I consulted with five leading fitness and nutrition experts. Here are their top science-backed tips for […]
Meal prepping is a game-changer for healthy home cooking. By tackling prep tasks in advance, you can put together delicious homemade meals in minimal time during the busy week. In this guide, I’ll walk through a full weekly meal prep with breakfasts, lunches, dinners and snacks. Benefits of Meal Prep Meal prepping offers many advantages: […]