Budget-Friendly Sweet Chili Chicken Meal Prep

Discover how to create a delectable sweet chili chicken meal prep that’s both economical and bursting with flavor.

Key Takeaway:

Explore an easy-to-make recipe for sweet chili chicken meal prep, perfect for quick and affordable lunches or dinners.

Ingredients:

Prepare these ingredients for your sweet chili chicken meal prep:

• Marinade:
• 4 cloves garlic, peeled and minced
• 10g ginger, peeled and minced
• 310ml Thai sweet chili sauce
• 60ml low-sodium soy sauce
• 60ml Shaoxing cooking wine
• 10ml mirin
• 9g corn flour
• Chicken:
• 1 kg boneless, skinless chicken thigh, diced
• Vegetables (optional):
• 1 brown or yellow onion, sliced
• 1 bunch broccolini or broccoli, chopped
• 3 spring onions (scallions), sliced
• 1 red bell pepper (capsicum), sliced
• Rice:
• 300g jasmine rice, washed
• 500ml cold water
• Salt, to taste
• 1 tbsp peanut oil

Instructions:

1. Prepare Marinade:

• Grate garlic and ginger into a bowl using a microplane or fine grater.
• Add sweet chili sauce, soy sauce, Shaoxing cooking wine, mirin, corn flour. Mix well.

1. Marinate Chicken:

• Dice chicken thigh into even pieces.
• Combine chicken with half a cup of prepared sweet chili marinade. Mix well and marinate for 30 minutes.

1. Prepare Vegetables (optional):

• Slice onion into thin strips.
• Chop broccolini or broccoli into florets.
• Separate white root end and green stem of spring onions; slice both parts accordingly.
• Slice red bell pepper into thin strips.

1. Cook Rice:

• In a saucepan, combine washed jasmine rice with cold water and salt.
• Bring to a boil over high heat, then cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove from heat and let it steam for 4 minutes. Fluff with a fork.

1. Cook Chicken:

• Heat peanut oil in a large pan or wok over high heat.
• Add marinated chicken in batches, cooking each batch for 6-7 minutes until browned and cooked through.
• Remove chicken from pan and set aside to rest.

1. Cook Vegetables and Finish Dish:

• In the same pan, add sliced onions, broccolini (or broccoli), spring onion white parts, and red bell pepper.
• Stir-fry for about 5 minutes until vegetables are tender-crisp.
• Return cooked chicken along with any juices to the pan.
• Add remaining sweet chili marinade, scraping the bowl to include all flavors.
• Simmer for 3-4 minutes until sauce thickens and coats chicken and vegetables.

1. Portion and Store:

• Divide jasmine rice into 750ml meal prep containers.
• Top each portion with sweet chili chicken and vegetable mixture.
• Garnish with sliced spring onion greens (optional).

Nutritional Breakdown per Serving:

• Calories: Approximately 600
• Protein: Approximately 40g

Cost Breakdown:

• Total Cost per Serving: Around $5.00

Conclusion:

Enjoy the convenience and deliciousness of sweet chili chicken meal prep, designed to fit your budget and schedule. This recipe offers a harmonious blend of sweet chili sauce, tender chicken, and fresh vegetables, all served with fluffy jasmine rice—a perfect balance of flavors and nutrients.

Customize your sweet chili chicken by adjusting spice levels or adding more vegetables according to your preference. Whether preparing lunches for work or quick dinners at home, this meal prep ensures a satisfying and flavorful meal every time.

Prepare ahead, store with ease, and enjoy a homemade meal that’s both economical and nutritious. Embrace the versatility of sweet chili chicken in your meal planning—making delicious and affordable meals accessible to all.

Enhance your cooking repertoire with this simple yet flavorful sweet chili chicken meal prep. Perfect for those seeking a balance of taste, convenience, and cost-effectiveness in their daily meals. Dive in and savor the goodness with every bite!

Make meal prepping effortless with this budget-friendly sweet chili chicken recipe—a delightful choice for any occasion. Elevate your dining experience without the hassle—ideal for busy individuals looking to enjoy homemade goodness with ease.