Budget-Friendly Meal Prep Under $5: Bento Box Recipe

Are you looking to save money while enjoying a delicious and varied meal? Dive into the world of budget-friendly bento boxes, where every component is designed to maximize flavor without breaking the bank. From crispy tempura vegetables to savory teriyaki chicken, this meal prep recipe has it all. Let’s get cooking!

Key Takeaway: Learn how to create a satisfying bento box under $5 per serving, packed with flavor and variety.

Ingredients and Cost Breakdown

Here’s a breakdown of the ingredients you’ll need for each component of your budget-friendly bento box:

Component	Ingredients	Cost per Serving
Spicy Mayo	Mayo, Sriracha, Garlic, Vinegar	<$0.50
Teriyaki Chicken	Chicken Thighs, Soy Sauce, Vinegar, Sugar	<$1.50
Rice	Short Grain Rice	<$0.50
Cabbage Slaw	Green Cabbage, Carrots, Ginger, Soy Sauce	<$0.50
Tempura Vegetables	Butternut Squash, Broccoli, Onion	<$1.50

Note: Prices are approximate and may vary based on location and ingredient quality.

Step-by-Step Recipe

1. Spicy Mayo

• Ingredients: Mayo, Sriracha, Garlic, Vinegar
• Instructions: Mix mayo, Sriracha, grated garlic, and vinegar. Season to taste with salt. Refrigerate until ready to use.

2. Rice

• Ingredients: Short Grain Rice, Water
• Instructions: Wash rice thoroughly. Cook in a rice cooker or pot according to package instructions.

3. Cabbage Slaw

• Ingredients: Green Cabbage, Carrots, Ginger, Soy Sauce, Vinegar, Mayo
• Instructions: Shred cabbage and julienne carrots. Mix with grated ginger, soy sauce, vinegar, mayo, and season with salt. Chill until serving.

4. Teriyaki Chicken

• Ingredients: Chicken Thighs, Soy Sauce, Vinegar, Sugar
• Instructions:
• Prepare teriyaki sauce: Sauté garlic, add soy sauce, vinegar, and sugar. Simmer until reduced. Thicken with cornstarch slurry.
• Grill chicken thighs until cooked through. Glaze with teriyaki sauce.

5. Tempura Vegetables

• Ingredients: Butternut Squash, Broccoli, Onion, Flour, Carbonated Water
• Instructions:
• Make tempura batter: Whisk flour and chilled carbonated water until smooth.
• Dredge vegetables in flour, dip in batter, and deep fry until golden brown. Season with salt after frying.

6. Assembling the Bento Box

• Arrange components neatly in a bento box or on a plate:
• Place spicy mayo in one compartment.
• Add a layer of cabbage slaw in another.
• Place sliced teriyaki chicken on top of cabbage.
• Arrange tempura vegetables in a section.
• Fill remaining space with cooked rice.

7. Garnish and Serve

• Garnish chicken with sliced green onions and additional teriyaki sauce.
• Optionally, sprinkle rice with furikake or togarashi for extra flavor.
• Serve and enjoy your homemade budget-friendly bento box!

Why Make Your Own Bento Box?

Making your own bento box isn’t just about saving money—it’s about enjoying fresh, homemade flavors and having control over what you eat. Each component is crafted with care, ensuring a satisfying meal that rivals any takeout option. Plus, you can customize ingredients based on your preferences and dietary needs.

By following this recipe, you’ll not only create a delicious meal but also gain confidence in your cooking skills. Experiment with different vegetables, sauces, and seasonings to make your bento box unique every time. Embrace the joy of cooking at home while keeping your budget intact!

Conclusion: Dive into homemade bento boxes for a satisfying and budget-friendly meal prep option. Enjoy the variety of flavors and textures while saving money with each delicious bite. Happy cooking!