Tom had always tried different diets that told him what to eat and when. He followed them for a while, but it never felt right. One day, his mom noticed he was frustrated. “What’s wrong, Tom?” she asked. Tom sighed, “These diets aren’t working for me. They feel like rules I can’t follow forever.” His mom smiled and said, “You don’t need to follow someone else’s plan. You can make your own plan based on what makes you feel good!” Tom’s eyes lit up. “How?” he asked. His mom explained that everyone is different, and he needed to listen to his own body. “Start by asking yourself what you really enjoy eating. What foods make you feel energized and happy?” Tom thought about it and realized he loved smoothies, veggies, and pasta. He decided to eat those things, while also making space for his favorite treats. By breaking free from strict diets, Tom found that he could eat what he liked, without feeling stressed. He created his own food plan—one that made him feel great. Now, Tom was happy, knowing that his plan worked just for him, and that he could eat what he loved!